Which food has less impact on blood sugar?

Organic Coconut Milk has less impact on blood sugar than Thin And Crispy Pizza, White Whole Milk Mozzarella Cheese

Thin And Crispy Pizza, White Whole Milk Mozzarella Cheese

Organic Coconut Milk

BSI: 63 - High Impact
BSI: 6 - Low Impact

Thin And Crispy Pizza, White Whole Milk Mozzarella Cheese

g
Pizza Newman's Own, Inc. Branded

Organic Coconut Milk

g
Plant Based Milk Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Thin And Cri... Organic Coco...
Carbs 33.0g 3.0g
Sugars 2.0g 1.0g
Fiber 0.0g 0.0g
Protein 15.0g 1.0g
Fat 18.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thin And Crispy P...

Organic Coconut Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thin And Crispy Pizza, White Whole Milk Mozzarella Cheese

Serving size 142.0 Gg

Calories 349

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.7mg 17%
Sodium 690.1mg 30%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 262.7mg 20%
Iron 2.0mg 11%
Potassium 187.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MULTIGRAIN CRUST (WHEAT FLOUR, WATER, VEGETABLE OIL [CANOLA OIL, PURE OLIVE OIL], FLAXSEED, YEAST, SUGAR, SALT, WHOLE OAT FLOUR), LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES), SAUCE (GARLIC HERB CHEESE SPREAD [CREAM CHEESE {PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM}, SOUR CREAM {GRADE A PASTEURIZED MILK, PASTEURIZED CREAM, PASTEURIZED SKIM MILK, CORN STARCH, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, CULTURES, ENZYMES}, GARLIC PUREE {GARLIC, WATER}, CONTAINS 2% OR LESS OF: SALT, CANE SUGAR, CHIVES, VINEGAR, BUTTERMILK POWDER, ONION*, GUAR GUM, NATURAL FLAVOR {OLIVE OIL, CANOLA OIL, NATURAL FLAVORS}, SPICES], RICOTTA CHEESE [PASTEURIZED WHOLE MILK, WHEY, VINEGAR AND SALT], EXTRA VIRGIN OLIVE OIL, SALT, ONION*, GARLIC*, BLACK PEPPER), SPINACH, OREGANO*.

Organic Coconut Milk

Serving size 80.0 MLg

Calories 150

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT, PURIFIED WATER, ORGANIC GUAR GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thin And Crispy Pizza,...

Minerals

Calcium 19% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Organic Coconut Milk

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thin And Crispy Pizza, Whit...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more

Organic Coconut Milk

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🔄 Emulsifier
Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thin And Crispy Pizza, White Whole Milk Mozzarella Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Newman's Own, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2315843

Report Data Issues for Thin And Crispy Pizza, White Whole Milk Mozzarella Cheese

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918471

Report Data Issues for Organic Coconut Milk