Which food has less impact on blood sugar?

Muenster Cheese, Muenster has less impact on blood sugar than Radix Nutrition Original Plant Based Mixed Berry 100 G

Radix Nutrition Original Plant Based Mixed Berry 100 G

Muenster Cheese, Muenster

Radix Nutrition Original Plant Based Mixed Berry 100 G
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 250.0g Measurement baseline โ€”
Carbohydrates 41.5g Raises blood sugar 83.0
Fiber 14.0g Not digested -28.0
Net Carbs 27.5g Digestible carbs 55.0
Protein 18.0g Moderates impact -0.8
Fat 20.7g Slows digestion -0.7
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese, Muenster
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 21.4g Moderates impact -0.3
Fat 28.6g Slows digestion -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Radix Nutrition Original Plant Based Mixed Berry 100 G

g
Breakfast Cereals Hot And Cold Radix Nutrition Limited Branded

Full Food Name

Radix Nutrition Original Plant Based Mixed Berry 100 G

Muenster Cheese, Muenster

g
Cheese Meijer, Inc. Branded

Full Food Name

Muenster Cheese, Muenster

Comparing Key Nutrients

Nutrient Radix Nutrit... Muenster Che...
Carbs 41.5g 1.0g
Sugars 14.6g 0.0g
Fiber 14.0g 0.0g
Protein 18.0g 6.0g
Fat 20.7g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Radix Nutrition O...

Muenster Cheese, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Radix Nutrition Original Plant Based Mixed Berry 100 G

Serving size 250.0 Gg

Calories 453

% Daily Value*

Total Fat 20.7g 27%
Saturated Fat 4.1g 21%

* Some fat components may not be available in USDA data

Sodium 60.0mg 3%
Total Carbohydrates 41.5g 15%
Dietary Fiber 14.0g 50%
Total Sugars 14.6g

* 12.9g of carbohydrates not detailed in USDA data

Protein 18.0g 36%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRY , BLUEBERRY, BANANA POWDER, WHITE RICE, SUNFLOWER SEEDS, MILLET PUFFS, ALMONDS, BLACKCURRANT POWDER, ORGANIC COCONUT MILK (INCLUDES TAPIOCA BASED MALTODEXTRIN), PEA PROTEIN ISOLATE, PREBIOTIC DIETARY FIBRE (INULIN), CHIA SEEDS, BROWN RICE PROTEIN, HAZELNUTS

Muenster Cheese, Muenster

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 190.1mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES, ANNATTO COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Radix Nutrition Origin...

No significant vitamin or mineral data available

Muenster Cheese, Muenster

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Radix Nutrition Original Pl...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงต Fiber Additive
โฌœ Filler
โš—๏ธ Functional Ingredient
๐ŸŒฟ Natural
+ 3 more

Muenster Cheese, Muenster

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿ’ช Protein
๐Ÿง‚ Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Radix Nutrition Original Plant Based Mixed Berry 100 G Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Radix Nutrition Limited
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2316937

Report Data Issues for Radix Nutrition Original Plant Based Mixed Berry 100 G

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638257

Report Data Issues for Muenster Cheese, Muenster