Which food has less impact on blood sugar?

Organic Coconut Milk has less impact on blood sugar than Radix Nutrition Ultra Wild Alaskan Salmon Ginger & Herbs 142 G

Radix Nutrition Ultra Wild Alaskan Salmon Ginger & Herbs 142 G

Organic Coconut Milk

Radix Nutrition Ultra Wild Alaskan Salmon Ginger & Herbs 142 G
BSI: 93 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 317.0g Measurement baseline —
Carbohydrates 54.7g Raises blood sugar 109.4
Fiber 6.0g Not digested -12.0
Net Carbs 48.7g Digestible carbs 97.4
Protein 29.3g Moderates impact -1.8
Fat 50.7g Slows digestion -2.3
Total Blood Sugar Impact 93

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Coconut Milk
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Fat 14.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Radix Nutrition Ultra Wild Alaskan Salmon Ginger & Herbs 142 G

g
Prepared Meals Radix Nutrition Limited Branded

Full Food Name

Radix Nutrition Ultra Wild Alaskan Salmon Ginger & Herbs 142 G

Organic Coconut Milk

g
Plant Based Milk Harris Teeter Inc. Branded

Full Food Name

Organic Coconut Milk

Comparing Key Nutrients

Nutrient Radix Nutrit... Organic Coco...
Carbs 54.7g 3.0g
Sugars 7.7g 1.0g
Fiber 6.0g 0.0g
Protein 29.3g 1.0g
Fat 50.7g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Radix Nutrition U...

Organic Coconut Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Radix Nutrition Ultra Wild Alaskan Salmon Ginger & Herbs 142 G

Serving size 317.0 Gg

Calories 802

% Daily Value*

Total Fat 50.7g 65%
Saturated Fat 12.1g 61%

* Some fat components may not be available in USDA data

Sodium 738.6mg 32%
Total Carbohydrates 54.7g 20%
Dietary Fiber 6.0g 22%
Total Sugars 7.7g

* 41.0g of carbohydrates not detailed in USDA data

Protein 29.3g 59%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WILD ALASKAN SALMON (WILD SALMON, ORGANIC RICE FLOUR, GINGER, PARSLEY, PINK HIMALAYAN SALT, LEMON ZEST, ROSEMARY EXTRACT, SUNFLOWER OIL), WHITE RICE, TOMATO (INCLUDES NON-GMO MAIZE STARCH), RED CAPSICUM, EXTRA VIRGIN OLIVE OIL, SPLITED PEAS, ORGANIC COCONUT MILK (INCLUDES TAPIOCA BASED MALTODEXTRIN), GARLIC, PEA PROTEIN ISOLATE, BROWN RICE PROTEIN, LEMONGRASS, PINK HIMALAYAN SALT, GINGER, BLACK PEPPER

Organic Coconut Milk

Serving size 80.0 MLg

Calories 150

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT, PURIFIED WATER, ORGANIC GUAR GUM

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Radix Nutrition Ultra Wild ...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
🏭 Processed
+ 4 more

Organic Coconut Milk

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Radix Nutrition Ultra Wild Alaskan Salmon Ginger & Herbs 142 G Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Radix Nutrition Limited
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2316941

Report Data Issues for Radix Nutrition Ultra Wild Alaskan Salmon Ginger & Herbs 142 G

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918471

Report Data Issues for Organic Coconut Milk