Which food has less impact on blood sugar?

Wild Caught Mahi Mahi has less impact on blood sugar than Radix Nutrition Ultra Breakfast Mixer Berry 162 G

Radix Nutrition Ultra Breakfast Mixer Berry 162 G

Wild Caught Mahi Mahi

Radix Nutrition Ultra Breakfast Mixer Berry 162 G
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 322.0g Measurement baseline โ€”
Carbohydrates 47.1g Raises blood sugar 94.2
Fiber 23.2g Not digested -46.4
Net Carbs 23.9g Digestible carbs 47.8
Protein 32.5g Moderates impact -1.0
Fat 48.9g Slows digestion -1.1
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Mahi Mahi
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 21.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Radix Nutrition Ultra Breakfast Mixer Berry 162 G

g
Breakfast Cereals Hot And Cold Radix Nutrition Limited Branded

Full Food Name

Radix Nutrition Ultra Breakfast Mixer Berry 162 G

Wild Caught Mahi Mahi

g
Frozen Fish & Seafood Raw Seafoods, Inc. Branded

Full Food Name

Wild Caught Mahi Mahi

Comparing Key Nutrients

Nutrient Radix Nutrit... Wild Caught ...
Carbs 47.1g 0.0g
Sugars 18.9g 0.0g
Fiber 23.2g 0.0g
Protein 32.5g 21.0g
Fat 48.9g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Radix Nutrition U...

Wild Caught Mahi ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Radix Nutrition Ultra Breakfast Mixer Berry 162 G

Serving size 322.0 Gg

Calories 802

% Daily Value*

Total Fat 48.9g 63%
Saturated Fat 7.8g 39%

* Some fat components may not be available in USDA data

Sodium 90.2mg 4%
Total Carbohydrates 47.1g 17%
Dietary Fiber 23.2g 83%
Total Sugars 18.9g

* 5.0g of carbohydrates not detailed in USDA data

Protein 32.5g 65%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRY , BANANA POWDER, ALMONDS, BLUEBERRY, WHITE RICE, SUNFLOWER SEEDS, BLACKCURRANT POWDER, ORGANIC COCONUT MILK (TAPIOCA BASED MALTODEXTRIN), PEA PROTEIN, ISOLATE, HAZELNUTS, PREBIOTIC DIETARY FIBER (INULIN), CHIA SEEDS, BROWN RICE PROTEIN, MILLET PUFFS

Wild Caught Mahi Mahi

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 99.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAHI MAHI

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Radix Nutrition Ultra ...

No significant vitamin or mineral data available

Wild Caught Mahi Mahi

Vitamins

Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Radix Nutrition Ultra Break...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงต Fiber Additive
โฌœ Filler
โš—๏ธ Functional Ingredient
๐ŸŒฟ Natural
+ 4 more

Wild Caught Mahi Mahi

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Radix Nutrition Ultra Breakfast Mixer Berry 162 G Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Radix Nutrition Limited
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2316949

Report Data Issues for Radix Nutrition Ultra Breakfast Mixer Berry 162 G

Brand Raw Seafoods, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1918430

Report Data Issues for Wild Caught Mahi Mahi