Which food has less impact on blood sugar?

Whole Trilogy Health Seeds has less impact on blood sugar than Short Rib Ragu

Short Rib Ragu

Whole Trilogy Health Seeds

Short Rib Ragu
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 304.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 2.1g Not digested -4.3
Net Carbs 43.9g Digestible carbs 87.7
Protein 16.0g Moderates impact -0.9
Fat 36.0g Slows digestion -1.6
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Trilogy Health Seeds
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 4.0g Not digested -8.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 4.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Short Rib Ragu

g
Frozen Dinners & Entrees Wal Mart Stores, Inc. Branded

Full Food Name

Short Rib Ragu

Whole Trilogy Health Seeds

g
Herbs & Spices Badia Spices Inc. Branded

Full Food Name

Whole Trilogy Health Seeds

Comparing Key Nutrients

Nutrient Short Rib Ragu Whole Trilog...
Carbs 46.0g 5.0g
Sugars 5.0g 0g
Fiber 2.1g 4.0g
Protein 16.0g 4.0g
Fat 36.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Short Rib Ragu

Whole Trilogy Hea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Short Rib Ragu

Serving size 304.0 Gg

Calories 572

% Daily Value*

Total Fat 36.0g 46%
Saturated Fat 8.0g 40%
Trans Fat 0.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 1.0g
Cholesterol 39.5mg 13%
Sodium 711.4mg 31%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.1g 8%
Total Sugars 5.0g

* 38.9g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 100.3mg 8%
Iron 7.2mg 40%
Potassium 440.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEEF SHORT RIBS (BEEF, WATER, LESS THAN 2% OF WHEAT, SOYBEANS, SALT, SUGAR, TOASTED SESAME OIL, CORNSTARCH, DRIED ONION AND GARLIC, RICE VINEGAR, SESAME SEEDS, XANTHAN GUM, SPICE EXTRACTIVE, BROWN SUGAR, YEAST, YEAST EXTRACT, NATURAL FLAVORINGS), FETTUCCINE (SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SLOW ROASTED TOMATOES (SLOW ROASTED TOMATOES, CANOLA OIL, GARLIC, OREGANO, SALT), ONION, TOMATO PASTE, BURGUNDY WINE, PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CARROTS, CELERY, BEEF BASE FLAVOR (NATURAL FLAVOR, YEAST EXTRACT, SALT, BEEF FAT, SUGAR, ONION POWDER, SPICE EXTRACTS), GARLIC PUREE (GARLIC, WATER), CORNSTARCH, BLEND OF CANOLA & EXTRA VIRGIN OLIVE OIL, SPICES, SALT, GARLIC POWDER.

Whole Trilogy Health Seeds

Serving size 18.0 Gg

Calories 70

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 6.0g
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.9mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLAX, CHIA AND HEMP SEEDS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Short Rib Ragu

Vitamins

Vitamin C 2% DV
Vitamin A 46% DV

Minerals

Calcium 3% DV
Iron 13% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Whole Trilogy Health S...

Minerals

Calcium 33% DV
Iron 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Short Rib Ragu

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more

Whole Trilogy Health Seeds

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Trilogy Health Seeds Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2322495

Report Data Issues for Short Rib Ragu

Brand Badia Spices Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918559

Report Data Issues for Whole Trilogy Health Seeds