Which food has less impact on blood sugar?

FULLY COOKED CHICKEN BREAST PATTY WITH RIB MEAT CHOPPED AND FORMED: CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF: SALT, SUGAR, SODIUM PHOSPHATE, NATURAL FLAVORINGS, YEAST EXTRACT, CHICKEN FAT, CORN SYRUP SOLIDS, CANOLA OIL, SOYBEAN OIL, CITRIC ACID, DEHYDRATED LEMON JUICE, DEHYDRATED CHICKEN BROTH, GELATIN, COTTONSEED OIL. BATTERED AND BREADED WITH: WHEAT FLOUR, BLEACHED WHEAT FLOUR, WATER, SUGAR, CONTAINS 2% OR LESS OF: PALM OIL, MAPLE SUGAR, MALTODEXTRIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NATURAL AND ARTIFICIAL FLAVORS, SALT, DEXTROSE, CORNSTARCH, YELLOW CORN FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MONO AND DIGLYCERIDES, BUTTER (CREAM, SALT), YEAST, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA AND TURMERIC, ENZYME MODIFIED BUTTER, SPICE. SET IN VEGETABLE OIL. MAPLE FLAVORED GOURMET WAFFLE: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), NON HYDROGENATED MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF: NATURAL FLAVOR [INCLUDES MILK], SOY LECITHIN, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), SUGAR, EGGS, WATER, PEARL SUGAR, MAPLE FLAVORING (PROPYLENE GLYCOL, CARAMEL COLOR, WATER, NATURAL FLAVOR, CORN SYRUP), BAKING POWDER, YEAST. MAPLE BUTTER SAUCE: WATER, NATURAL BUTTER SAUCE (MODIFIED CORNSTARCH, SALT, WHEY SOLIDS, NON-FAT DRY MILK, DEHYDRATED BUTTER, NATURAL BUTTER FLAVOR, SUGAR, XANTHAN GUM, LACTIC ACID, TURMERIC AND ANNATTO [FOR COLOR]), HONEY GRANULES (REFINERY SYRUP, HONEY), CRYSTALLINE FRUCTOSE, SUGAR, MODIFIED FOOD STARCH, NATURAL MAPLE FLAVOR (WATER, CARAMEL COLOR [CONTAINS SULFITES], PROPYLENE GLYCOL, HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVOR, MOLASSES, VANILLA, COFFEE), GELATIN, NATURAL BUTTER FLAVOR (WHEY SOLIDS, ENZYME-MODIFIED BUTTER, MALTODEXTRIN, SALT, DEHYDRATED BUTTER, GUAR GUM, ANNATTO AND TURMERIC [COLOR]), SUNFLOWER LECITHIN, HONEY, XANTHAN GUM.