Which food has less impact on blood sugar?

Organic Coconut Milk has less impact on blood sugar than Loaded Red Potato Salad With Cheddar Cheese, Sour Cream, Chives & Imitation Bacon Chips Potato Salad

Loaded Red Potato Salad With Cheddar Cheese, Sour Cream, Chives & Imitation Bacon Chips Potato Salad

Organic Coconut Milk

BSI: 45 - High Impact
BSI: 6 - Low Impact

Loaded Red Potato Salad With Cheddar Cheese, Sour Cream, Chives & Imitation Bacon Chips Potato Salad

g
Vegetable And Lentil Mixes Wal Mart Stores, Inc. Branded

Organic Coconut Milk

g
Plant Based Milk Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Loaded Red P... Organic Coco...
Carbs 25.0g 3.0g
Sugars 1.0g 1.0g
Fiber 2.0g 0.0g
Protein 3.0g 1.0g
Fat 0.5g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Loaded Red Potato...

Organic Coconut Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Loaded Red Potato Salad With Cheddar Cheese, Sour Cream, Chives & Imitation Bacon Chips Potato Salad

Serving size 33.0 Gg

Calories 110

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 530.0mg 23%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 25.1mg 2%
Iron 0.0mg 0%
Potassium 303.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED POTATOES, SEASONING (SALT, CORN SYRUP SOLIDS, DRIED SOUR CREAM [CULTURED CREAM, LACTIC ACID], DRIED SPICES, DRIED ONION, SUGAR, VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR, FOOD STARCH-MODIFIED], DRIED CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], GARLIC POWDER, MODIFIED CORNSTARCH, NONFAT DRY MILK, NATURAL FLAVORS [SOY], LACTIC ACID POWDER, SODIUM DIACETATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID, SODIUM PHOSPHATE, ANNATTO EXTRACT [COLOR]), DRIED RED BELL PEPPERS, IMITATION BACON FLAVORED CHIPLETS (TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR, RED 3], SOYBEAN OIL, SALT, NATURAL FLAVORS), DRIED ONIONS.

Organic Coconut Milk

Serving size 80.0 MLg

Calories 150

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT, PURIFIED WATER, ORGANIC GUAR GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Loaded Red Potato Sala...

Minerals

Calcium 8% DV
Potassium 26% DV
* % Daily Values based on 2,000 calorie diet

Organic Coconut Milk

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Loaded Red Potato Salad Wit...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Organic Coconut Milk

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🔄 Emulsifier
Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Loaded Red Potato Salad With Cheddar Cheese, Sour Cream, Chives & Imitation Bacon Chips Potato Salad Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2322766

Report Data Issues for Loaded Red Potato Salad With Cheddar Cheese, Sour Cream, Chives & Imitation Bacon Chips Potato Salad

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918471

Report Data Issues for Organic Coconut Milk