Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Asian Blend With Roasted Salted Peanuts, Wasabi Soy Flavored Almonds, Wasabi Peas, Honey Roasted Sesame Sticks, Honey Roasted Peanuts, Rice Crackers And Chili Bits Trail Mix

Asian Blend With Roasted Salted Peanuts, Wasabi Soy Flavored Almonds, Wasabi Peas, Honey Roasted Sesame Sticks, Honey Roasted Peanuts, Rice Crackers And Chili Bits Trail Mix

Muenster Cheese

BSI: 14 - Moderate Impact
BSI: 2 - Low Impact

Asian Blend With Roasted Salted Peanuts, Wasabi Soy Flavored Almonds, Wasabi Peas, Honey Roasted Sesame Sticks, Honey Roasted Peanuts, Rice Crackers And Chili Bits Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Stater Bros. Markets Inc. Branded

Muenster Cheese

g
Cheese Shoprite Branded

Comparing Key Nutrients

Nutrient Asian Blend ... Muenster Cheese
Carbs 10.0g 1.0g
Sugars 2.0g 0.0g
Fiber 2.0g 0.0g
Protein 6.0g 7.0g
Fat 11.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Asian Blend With ...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Asian Blend With Roasted Salted Peanuts, Wasabi Soy Flavored Almonds, Wasabi Peas, Honey Roasted Sesame Sticks, Honey Roasted Peanuts, Rice Crackers And Chili Bits Trail Mix

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 30.0mg 2%
Iron 0.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED SALTED PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SEA SALT), WASABI SOY FLAVORED ALMONDS ALMONDS, VEGETABLE OIL [PEANUT, COTTON SEED, SOYBEAN AND/OR SUNFLOWER SEED], CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGAR, SALT, DEHYDRATED SOY SAUCE [WHEAT, SOYBEANS, SALT], MALTODEXTRIN, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS [INCLUDING MUSTARD], YEAST EXTRACT, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, WASABI POWDER, TOCOPHEROLS [PRESERVATIVE], NATURAL SMOKE FLAVOR), WASABI PEAS (PEAS, CORN STARCH, WASABI FLAVOR [HORSERADISH, GUM ARABIC, MALTODEXTRIN, MODIFIED STARCH, CYCLODEXTRIN], SUGAR, PALM OIL SEA SALT, ARTIFICIAL COLORS [YELLOW 5 & BLUE 1]), HONEY ROAST SESAME STICKS (FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR], VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SUGAR, SESAME SEEDS, BULGUR WHEAT, CONTAINS LESS THAN 2% OF THE FOLLOWING, HONEY, SALT, SOY PROTEIN CONCENTRATE, MODIFIED POTATO STARCH, MALTODEXTRIN, TURMERIC AND BEET POWDER [COLOR], XANTHAN GUM), HONEY ROAST PEANUTS (PEANUTS, SUGAR, HONEY, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SALT, MODIFIED POTATO STARCH, MALTODEXTRIN AND XANTHAN GUM), RICE CRACKERS (RICE, SOY SAUCE [WATER, SOYBEAN, SALT, WHEAT], SUGAR, TAPIOCA STARCH, BLACK SESAME SEEDS, SEAWEED, PAPRIKA OLEORESIN [COLOR], CHILI POWDER), CHILI BITS (RICE, SOY SAUCE WATER, SOYBEAN, SALT, WHEAT], SUGAR, TAPIOCA STARCH, PAPRIKA OLEORESIN [COLOR], CHILI POWDER).

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Asian Blend With Roast...

Minerals

Calcium 11% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Asian Blend With Roasted Sa...

Total Ingredients
80
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Asian Blend With Roasted Salted Peanuts, Wasabi Soy Flavored Almonds, Wasabi Peas, Honey Roasted Sesame Sticks, Honey Roasted Peanuts, Rice Crackers And Chili Bits Trail Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stater Bros. Markets Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2325947

Report Data Issues for Asian Blend With Roasted Salted Peanuts, Wasabi Soy Flavored Almonds, Wasabi Peas, Honey Roasted Sesame Sticks, Honey Roasted Peanuts, Rice Crackers And Chili Bits Trail Mix

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese