Which food has less impact on blood sugar?

UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHICKEN BREAST STRIPS (BONELESS, SKINLESS CHICKEN BREAST STRIPS WITH RIB MEAT, WATER, SEASONING [MALTODEXTRIN, SALT, SUGAR, CHICKEN STOCK, VEGETABLE STOCK {CARROT, ONION, CELERY}, FLAVORS, CARROT POWDER AND GARLIC POWDER], MODIFIED FOOD STARCH [CORN], SODIUM PHOSPHATES, SOY PROTEIN CONCENTRATE, SEA SALT), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT AND ENZYMES), BUFFALO STYLE CHICKEN WING SAUCE MILD (HOT SAUCE [VINEGAR AGED PEPPERS {PEPPERS, SALT, VINEGAR}, WATER, XANTHAN GUM AND BENZOATE OF SODA {TO PRESERVE FRESHNESS AND FLAVOR}], MARGARINE [SOYBEAN AND HYDROGENATED SOYBEAN OILS, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE [COLOR], VITAMIN A PALMITATE], XANTHAN GUM), RICOTTA CHEESE (PASTEURIZED MILK, WHEY, VINEGAR, SALT), ROMANO CHEESE (PASTEURIZED SHEEP'S MILK CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING), SUGAR, OLIVE OIL, SALT, YEAST, SOYBEAN OIL, PARSLEY, DOUGH CONDITIONER BLEND (WHEAT FLOUR, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID), PARMESAN CHEESE GRATED (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), OREGANO, MINCED GARLIC, BLACK PEPPER.