Baby Spinach has less impact on blood sugar than Plant Based Kabob Filled Flatbread
Plant Based Kabob Filled Flatbread
Baby Spinach
Plant Based Kabob Filled Flatbread
Baby Spinach
Comparing Key Nutrients
| Nutrient | Plant Based ... | Baby Spinach |
|---|---|---|
| Carbs | 29.0g | 2.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 9.0g | 1.0g |
| Fat | 9.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Plant Based Kabob Filled Flatbread
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLATBREAD CRUST (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NON-GMO PALM FRUIT OIL. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: NON-GMO SAFFLOWER OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), CITRIC ACID, WHOLE WHEAT FLOUR, CULTURED WHEAT STARCH, MONO AND DIGLYCERIDES (VEGAN SOURCE), GUAR GUM, SALT, YEAST.) FILLING (ONIONS, BEYOND BEEF (WATER, PEA PROTEIN, EXPELLER -PRESSED CANOLA OIL, REFINED COCONUT OIL, RICE PROTEIN, NATURAL FLAVORS, COCOA BUTTER, MUNG BEAN PROTEIN, METHYLCELLULOSE, POTATO STARCH, APPLE EXTRACT, POMEGRANATE EXTRACT, SALT, POTASSIUM CHLORIDE, VINEGAR, LEMON JUICE CONCENTRATE, SUNFLOWER LECITHIN, BEET JUICE EXTRACT (FOR COLOR)), RED BELL PEPPERS, GREEN ONIONS, CILANTRO, LEEKS, OLIVE OIL, CORIANDER, CUMIN, SALT, BLACK PEPPER, RED PEPPER)
Baby Spinach
Serving size 50.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY SPINACH LEAVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plant Based Kabob Fill...
Minerals
Baby Spinach
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Plant Based Kabob Filled Fl...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plant Based Kabob Filled Flatbread Tags
Baby Spinach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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