Which food has less impact on blood sugar?

FILTERED WATER, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC ROASTED RED POTATOES, ORGANIC SPINACH, ORGANIC TOMATO PUREE, ORGANIC GARBANZO BEAN FLOUR, ORGANIC TOMATOES, ORGANIC VEGAN MOZZARELLA-STYLE CHEEZE (FILTERED WATER, ORGANIC POTATO STARCH, ORGANIC COCONUT OIL, SEA SALT, ORGANIC GROUND SUNFLOWER KERNELS, NATURAL FLAVORING, ORGANIC FRUIT AND VEGETABLE CONCENTRATE [ORGANIC CARROT, ORGANIC PUMPKIN AND ORGANIC APPLE]), ORGANIC ONIONS, VEGAN SOUR CREAM (ORGANIC TOFU [FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE], FILTERED WATER, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC LEMON JUICE, SEA SALT, ORGANIC BROWN RICE VINEGAR [FILTERED WATER, ORGANIC BROWN RICE, SALT, KOJI SPORES], STONEGROUND MUSTARD [DISTILLED VINEGAR, WATER, GROUND MUSTARD SEEDS, SALT, SPICES]), ORGANIC POTATO STARCH, ORGANIC TAPIOCA STARCH, ORGANIC MUSHROOMS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC CARROTS, ORGANIC SORGHUM FLOUR, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC CANE SUGAR, SEA SALT, JALAPENO PEPPERS, ORGANIC AGAVE SYRUP, ORGANIC SWEET RICE FLOUR, ORGANIC GARLIC, NUTRITIONAL YEAST, ORGANIC DISTILLED VINEGAR, SPICES, ORGANIC CILANTRO, ORGANIC LIME JUICE, ORGANIC BLACK PEPPER, ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC GRAPE MUST).