Which food has less impact on blood sugar?

Key West Pink Shell On Wild Caught Raw Shrimp has less impact on blood sugar than Italian Supreme Pizza Wrap

Italian Supreme Pizza Wrap

Key West Pink Shell On Wild Caught Raw Shrimp

BSI: 21 - Moderate Impact
BSI: 2 - Low Impact

Italian Supreme Pizza Wrap

g
Frozen Dinners & Entrees Amy's Kitchen Inc. Branded

Key West Pink Shell On Wild Caught Raw Shrimp

g
Frozen Fish & Seafood Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Italian Supr... Key West Pin...
Carbs 13.0g 1.0g
Sugars 3.0g 0.0g
Fiber 2.0g 0.0g
Protein 15.0g 22.0g
Fat 16.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Supreme P...

Key West Pink She...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Supreme Pizza Wrap

Serving size 156.0 Gg

Calories 261

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.6mg 10%
Sodium 789.4mg 34%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 330.7mg 25%
Iron 1.5mg 8%
Potassium 279.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC MARINARA (ORGANIC DICED TOMATOES, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC RED ONIONS, ORGANIC GARLIC, SEA SALT, ORGANIC OREGANO, ORGANIC BLACK PEPPER), PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES), FILTERED WATER, ORGANIC MUSHROOMS, ORGANIC WHOLE WHEAT FLOUR, ORGANIC BELL PEPPERS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, OLIVES, ORGANIC ONIONS, ORGANIC GREEN ONIONS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC WHEAT GLUTEN, ORGANIC CANNELLINI BEANS, SEA SALT, TAPIOCA STARCH, ORGANIC GARBANZO BEAN FLOUR, ORGANIC QUINOA, ORGANIC TOMATO PUREE, ORGANIC CELERY, ORGANIC CARROTS, ORGANIC LONG GRAIN RED RICE, GLUTEN FREE OATS, PAPRIKA, ORGANIC GREEN LENTILS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC POTATOES, SPICES, ORGANIC RICE FLOUR, ORGANIC GARLIC, MUSTARD POWDER, ORGANIC CANE SUGAR, NUTRITIONAL YEAST, ORGANIC FLAX SEED MEAL, ORGANIC BEET ROOT POWDER, ORGANIC AGAVE SYRUP, HICKORY SMOKE FLAVOR, YEAST, ORGANIC POTATO FLOUR, ORGANIC RICE BRAN EXTRACT, BLACK PEPPER.

Key West Pink Shell On Wild Caught Raw Shrimp

Serving size 112.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 180.3mg 60%
Sodium 135.5mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 60.5mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP (PENAEUS DUORARUM), SODIUM BISULFITE (AS A PRESERVATIVE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Supreme Pizza ...

Minerals

Calcium 21% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Key West Pink Shell On...

Minerals

Calcium 5% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Supreme Pizza Wrap

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 5 more

Key West Pink Shell On Wild...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Key West Pink Shell On Wild Caught Raw Shrimp Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2366725

Report Data Issues for Italian Supreme Pizza Wrap

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638074

Report Data Issues for Key West Pink Shell On Wild Caught Raw Shrimp