Which food has less impact on blood sugar?

Sparkling Water, Grapefruit has less impact on blood sugar than Veggie Breakfast With Potatoes, Eggs, Green Chile, Anaheim Green Chiles And Cheese Burrito

Veggie Breakfast With Potatoes, Eggs, Green Chile, Anaheim Green Chiles And Cheese Burrito

Sparkling Water, Grapefruit

BSI: 51 - High Impact
BSI: 0 - Low Impact

Veggie Breakfast With Potatoes, Eggs, Green Chile, Anaheim Green Chiles And Cheese Burrito

g
Breakfast Sandwiches, Biscuits & Meals Bonfire Burritos Llc Branded

Sparkling Water, Grapefruit

g
Water Bi Lo Inc. Branded

Comparing Key Nutrients

Nutrient Veggie Break... Sparkling Wa...
Carbs 28.0g 0.0g
Sugars 2.0g 0g
Fiber 2.0g 0g
Protein 7.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Veggie Breakfast ...

Sparkling Water, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Veggie Breakfast With Potatoes, Eggs, Green Chile, Anaheim Green Chiles And Cheese Burrito

Serving size 146.0 Gg

Calories 239

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.7mg 22%
Sodium 360.6mg 16%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 80.3mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BURRITO FILLING (HASHBROWNS [SHREDDED RUSSET POTATOES, SUNFLOWER OIL], EGGS [WHOLE EGGS, CITRIC ACID, 0.15% WATER ADDED AS CARRIER FOR CITRIC ACID, CITRIC ACID TO PRESERVE COLOR], GREEN CHILE SAUCE [WATER, WHEAT FLOUR, GREEN CHILE CONCENTRATE {ONIONS, CHIPOTLE PEPPER IN ADOBO , CORN OIL, JALAPENO PEPPERS, GARLIC}, TOMATO BOUILLON {SALT, TAPIOCA MALTODEXTRIN, DEHYDRATED VEGETABLES , YEAST EXTRACT, SUGAR, CITRIC ACID, EXTRACTIVES OF PAPRIKA , SPICE, EXTRACTIVES OF TURMERIC }], ANAHEIM PEPPERS, CHEDDAR CHEESE [PASTEURIZED CULTURED MILK, SALT, ANNATTO, ENZYMES], CHIPOTLE CREMA [SOUR CREAM {GRADE A CULTURED CREAM}, CHIPOTLE PEPPERS IN ADOBO {CHIPOTLE PEPPERS, WATER, TOMATO PUREE, VINEGAR, SALT, SUGAR, GARLIC, SOYBEAN OIL}], FUEGO SAUCE [TOMATO SAUCE {VINE-RIPENED FRESH TOMATOES, SALT, ONION POWDER, GARLIC POWDER, RED PEPPER, CITRIC ACID}, DRIED HABANERO PEPPERS]), TORTILLA (FLOUR, BAKING POWDER, SALT, VEGETABLE SHORTENING, WATER).

Sparkling Water, Grapefruit

Serving size 355.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Veggie Breakfast With ...

Minerals

Calcium 6% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Sparkling Water, Grape...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Veggie Breakfast With Potat...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Sparkling Water, Grapefruit

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Veggie Breakfast With Potatoes, Eggs, Green Chile, Anaheim Green Chiles And Cheese Burrito Tags

Sparkling Water, Grapefruit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bonfire Burritos Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2367285

Report Data Issues for Veggie Breakfast With Potatoes, Eggs, Green Chile, Anaheim Green Chiles And Cheese Burrito

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1918451

Report Data Issues for Sparkling Water, Grapefruit