Which food has less impact on blood sugar?

Raw Chopped Walnuts has less impact on blood sugar than Fiesta Fajita Burrito

Fiesta Fajita Burrito

Raw Chopped Walnuts

Fiesta Fajita Burrito
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 65.0g Raises blood sugar 130.0
Fiber 10.9g Not digested -21.8
Net Carbs 54.1g Digestible carbs 108.2
Protein 18.0g Moderates impact -1.7
Fat 13.0g Slows digestion -0.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Chopped Walnuts
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 6.7g Not digested -13.4
Net Carbs 6.6g Digestible carbs 13.3
Protein 16.7g Moderates impact -0.4
Fat 66.7g Slows digestion -1.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fiesta Fajita Burrito

g
Frozen Dinners & Entrees The Higher Taste, Ltd. Branded

Full Food Name

Fiesta Fajita Burrito, Fiesta Fajita

Raw Chopped Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Raw Chopped Walnuts

Comparing Key Nutrients

Nutrient Fiesta Fajit... Raw Chopped ...
Carbs 65.0g 4.0g
Sugars 10.0g 1.0g
Fiber 10.9g 2.0g
Protein 18.0g 5.0g
Fat 13.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fiesta Fajita Bur...

Raw Chopped Walnuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fiesta Fajita Burrito

Serving size 227.0 Gg

Calories 420

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 765.0mg 33%
Total Carbohydrates 65.0g 24%
Dietary Fiber 10.9g 39%
Total Sugars 10.0g

* 44.1g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 163.4mg 13%
Iron 4.0mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT TORTILLA (UNBLEACHED UNENRICHED WHEAT FLOUR, WATER, CULTURED WHEAT FLOUR, HIGH OLEIC SAFFLOWER OIL EXPELLER PRESSED, SEA SALT, YEAST, SUNFLOWER LECITHIN), SOY CURLS (WHOLE SOYBEANS), WHITE RICE, ONION, CORN, RED PEPPER, HOT SAUCE (TOMATOES (ROASTED TOMATOES, TOMATO JUICE, CIRIC ACID, CALCIUM CHLORIDE), WHITE WINE VINEGAR CARROTS, WATER, ONION, HABANERO CHILE (HABANERO CHILE, SALT, CITRIC ACID), MUSTARD (DISTILLED VINEGAR MUSTARD SEED, TURMERIC, SPICES), ORGANIC CANE SUGAR, NON-GMO FOOD STARCH, GARLIC, SUNFLOWER OIL, HERBS & SPICES), FRESH LIME JUICE, GARLIC BAKER'S EAST EXTRACT, EVAPORATED CANE JUICE, CHILI POWDER SEA SALT, BLACK PEPPER.

Raw Chopped Walnuts

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fiesta Fajita Burrito

Minerals

Calcium 7% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Raw Chopped Walnuts

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fiesta Fajita Burrito

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Raw Chopped Walnuts

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fiesta Fajita Burrito Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Higher Taste, Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2367537

Report Data Issues for Fiesta Fajita Burrito

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638430

Report Data Issues for Raw Chopped Walnuts