Which food has less impact on blood sugar?

WHITE RICE, IMITATION CRAB (WATER, FISH PROTEIN [ALASKA POLLOCK, EGG WHITE POWDER, SORBITOL, SODIUM TRIPOLYPHOSPHATE & TETRASODIUM PYROPHOSPHATE], WHEAT STARCH, MODIFIED TAPIOCA STARCH, SUGAR, SALT, PALM OIL, CRAB EXTRACT [SOY], CRAB FLAVOR, PAPRIKA COLOR, LYCOPENE COLOR & CALCIUM CARBONATE). SHRIMP TEMPURA (SHRIMP, TEMPURA BATTER WHEAT FLOUR, STARCH, CORN FLOUR, DEFATTED SOYBEAN FLOUR, BAKING POWDER (SODIUM BICARBONATE), FOOD COLOR (RIBOFLAVIN}, MODIFIED STARCH, RICE FLOUR, SALT, VEGETABLE OIL, EMULSIFIER], WATER, SOYBEAN OIL, SODIUM BICARBONATE, CITRIC ACID, SODIUM CITRATE, POTASSIUM CITRATE, SODIUM CHLORIDE), SUSHI SEASONING (HIGH FRUCTOSE CORN SYRUP, GRAIN VINEGAR, WATER, SALT, MONOSODIUM GLUTAMATE, LEMON JUICE CONCENTRATE), SPICY MAYO (SOYBEAN OLL, SRIRACHA HOT CHILI SAUCE [CHILI PEPPER, VINEGAR, GARLIC, SUGAR, SALT. WATER, NATURAL FLAVORS, XANTHAN GUM], SUGAR. EGG YOLK, WATER, DISTILLED VINEGAR, WHOLE EGG, PAPRIKA, SALT, LEMON JUICE CONCENTRATE, XANTHAN GUM, EXTRACTS OF PAPRIKA, EDTA-CALCIUM DISODIUM TO PROTECT FLAVOR & COLOR]), AVOCADO, SUSHI SAUCE (HIGH FRUCTOSE CORN SYRUP, WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT). CORN SYRUP, MODIFIED CORN STARCH, SALT, VINEGAR, CARAMEL COLOR, SODIUM BENZOATE AS A PRESERVATIVE, XANTHAN GUM). GINGER (GINGER, WATER, SALT, SORBITOL, ASPARTAME (CONTAINS PHENYLALANINE]. CITRIC ACID, MALIC ACID, POTASSIUM SORBATE AS PRESERVATIVE), WASABI POWDER (HORSERADISH. MUSTARD, CITRIC ACID, VITAMIN C, FD & C YELLOW NO.5, FD & C BLUE NO.1), WATER, DRIED SEAWEED, SESAME SEEDS.