Which food has less impact on blood sugar?

Whole Trilogy Health Seeds has less impact on blood sugar than Tim Tam Cookies, Chewy Caramel

Tim Tam Cookies, Chewy Caramel

Whole Trilogy Health Seeds

Tim Tam Cookies, Chewy Caramel
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -2.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 2.0g Moderates impact -0.5
Fat 9.0g Slows digestion -1.7
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Trilogy Health Seeds
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 4.0g Not digested -8.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 4.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tim Tam Cookies, Chewy Caramel

g
Cookies & Biscuits Arnott's Branded

Full Food Name

Arnott's, Tim Tam Cookies, Chewy Caramel

Whole Trilogy Health Seeds

g
Herbs & Spices Badia Spices Inc. Branded

Full Food Name

Whole Trilogy Health Seeds

Comparing Key Nutrients

Nutrient Tim Tam Cook... Whole Trilog...
Carbs 26.0g 5.0g
Sugars 19.0g 0g
Fiber 1.0g 4.0g
Protein 2.0g 4.0g
Fat 9.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tim Tam Cookies, ...

Whole Trilogy Hea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tim Tam Cookies, Chewy Caramel

Serving size 39.0 Gg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 65.1mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.2mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: SUGAR, WHEAT FLOUR, CARAMEL (INVERT SYRUP, SWEETENED CONDENSED MILK (MILK SUGAR), BUTTER, GLUCOSE, DEXTROSE, GLYCERIN, SOY LECITHIN, MONO AND DIGLYCERIDES, SALT, ARTIFICIAL FLAVOR, TOCOPHEROLS [ANTIOXIDANT]), VEGETABLE OILS (PALM, PARTIALLY HYDROGENATED PALM), MILK POWDER, COCOA BUTTER, CHOCOLATE LIQUOR, SUGAR SYRUP, CONTAINS 2 PERCENT OR LESS OF: NONFAT MILK POWDER, WHEY, BUTTER OIL, CARAMEL COLOR, SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE), COCOA POWDER, SALT, RED 40, NATURAL AND ARTIFICIAL FLAVORS, SODIUM METABISULFITE (PRESERVATIVE), YELLOW 6, BLUE 1, YELLOW 5.

Whole Trilogy Health Seeds

Serving size 18.0 Gg

Calories 70

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 6.0g
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.9mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLAX, CHIA AND HEMP SEEDS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tim Tam Cookies, Chewy...

Minerals

Calcium 10% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Whole Trilogy Health S...

Minerals

Calcium 33% DV
Iron 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tim Tam Cookies, Chewy Caramel

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
+ 10 more

Whole Trilogy Health Seeds

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tim Tam Cookies, Chewy Caramel Tags

🚀 Rocket Fuel

Whole Trilogy Health Seeds Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Arnott's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 429298

Report Data Issues for Tim Tam Cookies, Chewy Caramel

Brand Badia Spices Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918559

Report Data Issues for Whole Trilogy Health Seeds