Which food has less impact on blood sugar?

Pecans Chips has less impact on blood sugar than Sweet & Salty Chili Crunch Butter Toffee Peanuts, Cajun Seasoned Peanuts, Honey Roasted Sesame Sticks, Cajun Corn Sticks, Roasted Almonds, Chili Bits, Roasted Corn Trail Mix

Sweet & Salty Chili Crunch Butter Toffee Peanuts, Cajun Seasoned Peanuts, Honey Roasted Sesame Sticks, Cajun Corn Sticks, Roasted Almonds, Chili Bits, Roasted Corn Trail Mix

Pecans Chips

BSI: 20 - Moderate Impact
BSI: 4 - Low Impact

Sweet & Salty Chili Crunch Butter Toffee Peanuts, Cajun Seasoned Peanuts, Honey Roasted Sesame Sticks, Cajun Corn Sticks, Roasted Almonds, Chili Bits, Roasted Corn Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Safeway, Inc. Branded

Pecans Chips

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Sweet & Salt... Pecans Chips
Carbs 13.0g 5.0g
Sugars 5.0g 1.0g
Fiber 2.0g 3.0g
Protein 4.0g 2.0g
Fat 9.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet & Salty Chi...

Pecans Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet & Salty Chili Crunch Butter Toffee Peanuts, Cajun Seasoned Peanuts, Honey Roasted Sesame Sticks, Cajun Corn Sticks, Roasted Almonds, Chili Bits, Roasted Corn Trail Mix

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTER TOFFEE PEANUTS (SUGAR, PEANUTS, CONTAINS LESS THAN 2% OF THE FOLLOWING: BUTTER [CREAM {MILK}, SALT], SALT), CAJUN SEASONED PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT AND/OR SUNFLOWER SEED OIL], TOMATO POWDER, SALT, DEHYDRATED ONION, DEHYDRATED BELL PEPPER, CHIPOTLE PEPPER, NATURAL AND ARTIFICIAL FLAVORS INCLUDING SMOKE [DEXTROSE], DEHYDRATED GARLIC, SPICE, CILANTRO, PARSLEY [COLOR], EXTRACTIVE OF SPICE), HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR, [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [COLOR], TURMERIC [COLOR], CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [MALTODEXTRIN, SALT, SPICES, {ONION POWDER, TOMATO POWDER, CARLIC POWDER, NATURAL FLAVORING, GREEN PEPPER POWDER}, MODIFIED CORN STARCH]), ROASTED ALMONDS (ALMONDS, VEGETABLE OIL [PEANUT AND/OR SUNFLOWER SEED OIL], SEA SALT), CHILI BITS (RICE, SOY SAUCE {WATER, SOYBEAN, SALT, WHEAT], SUGAR, MODIFIED TAPIOCA STARCH, PAPRIKA OLEORESIN [COLOR], CHILI POWDER), ROASTED CORN (CORN, VEGETABLE OIL [CANOLA AND/OR SAFFLOWER OIL], SEA SALT).

Pecans Chips

Serving size 28.0 GRMg

Calories 200

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 12.0mg 1%
Iron 0.0mg 0%
Potassium 136.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet & Salty Chili Cr...

Minerals

Iron 8% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Pecans Chips

Minerals

Calcium 4% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet & Salty Chili Crunch ...

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Pecans Chips

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet & Salty Chili Crunch Butter Toffee Peanuts, Cajun Seasoned Peanuts, Honey Roasted Sesame Sticks, Cajun Corn Sticks, Roasted Almonds, Chili Bits, Roasted Corn Trail Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2375510

Report Data Issues for Sweet & Salty Chili Crunch Butter Toffee Peanuts, Cajun Seasoned Peanuts, Honey Roasted Sesame Sticks, Cajun Corn Sticks, Roasted Almonds, Chili Bits, Roasted Corn Trail Mix

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639147

Report Data Issues for Pecans Chips