Which food has less impact on blood sugar?

Organic Coconut Milk has less impact on blood sugar than Tex Mex Breakfast Just Egg, Plant Based Cheese, Black Beans And Veggies With Taco Seasoning In A Gluten Free Crust

Tex Mex Breakfast Just Egg, Plant Based Cheese, Black Beans And Veggies With Taco Seasoning In A Gluten Free Crust

Organic Coconut Milk

Tex Mex Breakfast Just Egg, Plant Based Cheese, Black Beans And Veggies With Taco Seasoning In A Gluten Free Crust
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 226.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 2.9g Not digested -5.9
Net Carbs 24.1g Digestible carbs 48.1
Protein 9.0g Moderates impact -0.4
Fat 16.0g Slows digestion -0.5
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Coconut Milk
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Fat 14.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tex Mex Breakfast Just Egg, Plant Based Cheese, Black Beans And Veggies With Taco Seasoning In A Gluten Free Crust

g
Frozen Appetizers & Hors D'oeuvres Jmt Foods Branded

Full Food Name

Tex Mex Breakfast Just Egg, Plant Based Cheese, Black Beans And Veggies With Taco Seasoning In A Gluten Free Crust, Tex Mex Breakfast

Organic Coconut Milk

g
Plant Based Milk Harris Teeter Inc. Branded

Full Food Name

Organic Coconut Milk

Comparing Key Nutrients

Nutrient Tex Mex Brea... Organic Coco...
Carbs 27.0g 3.0g
Sugars 1.0g 1.0g
Fiber 2.9g 0.0g
Protein 9.0g 1.0g
Fat 16.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tex Mex Breakfast...

Organic Coconut Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tex Mex Breakfast Just Egg, Plant Based Cheese, Black Beans And Veggies With Taco Seasoning In A Gluten Free Crust

Serving size 226.0 Gg

Calories 280

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 300.6mg 13%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.9g 11%
Total Sugars 1.0g

* 23.1g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 212.4mg 16%
Iron 2.0mg 11%
Potassium 273.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

JUST EGG (WATER, MUNG BEAN PROTEIN ISOLATE, EXPELLER-PRESSED CANOLA OIL, CORN STARCH, CONTAINS LESS THAN 2% OF BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL CARROT EXTRACTIVES [COLOR], NATURAL TURMERIC EXTRACTIVES [COLOR], SALT, TRANSGLUTAMINASE), WATER, CHEDDAR TYPE VEGAN SHREDS (WATER, MODIFIED POTATO AND TAPIOCA STARCH, COCONUT OIL, ORGANIC ANNATTO, SEA SALT, CALCIUM PHOSPHATE, POTATO STARCH, CULTURED VINEGAR, CULTURED SUGAR, NATURAL FLAVOR, LACTIC ACID), SUNFLOWER FLOUR, CASSAVA ROOT FLOUR, DICED ONION, FIRE ROASTED TOMATOES (TOMATOES, CALCIUM CHLORIDE), COOKED BLACK BEANS, CHICKPEA FLOUR, POTATO STARCH, SUNFLOWER OIL, MILLED FLAX MEAL, TAPIOCA STARCH, CHICKPEA PROTEIN, TAPIOCA FLOUR, SEA SALT, SEASONING (OREGANO, BASIL, PARSLEY, BLACK PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, SEA SALT, RED PEPPER, WHITE PEPPER AND CORIANDER), TACO SEASONING (DEHYDRATED ONION, SPICES, PAPRIKA, DEHYDRATED GARLIC), XANTHAN GUM, YEAST.

Organic Coconut Milk

Serving size 80.0 MLg

Calories 150

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT, PURIFIED WATER, ORGANIC GUAR GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tex Mex Breakfast Just...

Minerals

Calcium 9% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Organic Coconut Milk

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tex Mex Breakfast Just Egg,...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Organic Coconut Milk

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tex Mex Breakfast Just Egg, Plant Based Cheese, Black Beans And Veggies With Taco Seasoning In A Gluten Free Crust Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jmt Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2377386

Report Data Issues for Tex Mex Breakfast Just Egg, Plant Based Cheese, Black Beans And Veggies With Taco Seasoning In A Gluten Free Crust

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918471

Report Data Issues for Organic Coconut Milk