Which food has less impact on blood sugar?

Unsalted Raw Pecans Halves, Unsalted has less impact on blood sugar than Bacon & Bleu Romaine, Iceberg & Cabbage, Diced Broccoli, Celery, Carrots, Radishes & Cauliflower, Bacon Crumbles, Bleu Cheese Crumbles, Blue Cheese Dressing Chopped Salad Kit

Bacon & Bleu Romaine, Iceberg & Cabbage, Diced Broccoli, Celery, Carrots, Radishes & Cauliflower, Bacon Crumbles, Bleu Cheese Crumbles, Blue Cheese Dressing Chopped Salad Kit

Unsalted Raw Pecans Halves, Unsalted

Bacon & Bleu Romaine, Iceberg & Cabbage, Diced Broccoli, Celery, Carrots, Radishes & Cauliflower, Bacon Crumbles, Bleu Cheese Crumbles, Blue Cheese Dressing Chopped Salad Kit
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 4.0g Moderates impact -0.0
Fat 10.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsalted Raw Pecans Halves, Unsalted
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 10.7g Not digested -21.4
Net Carbs 3.6g Digestible carbs 7.2
Protein 10.7g Moderates impact -0.2
Fat 71.4g Slows digestion -0.8
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bacon & Bleu Romaine, Iceberg & Cabbage, Diced Broccoli, Celery, Carrots, Radishes & Cauliflower, Bacon Crumbles, Bleu Cheese Crumbles, Blue Cheese Dressing Chopped Salad Kit

g
Pre Packaged Fruit & Vegetables Safeway, Inc. Branded

Full Food Name

Bacon & Bleu Romaine, Iceberg & Cabbage, Diced Broccoli, Celery, Carrots, Radishes & Cauliflower, Bacon Crumbles, Bleu Cheese Crumbles, Blue Cheese Dressing Chopped Salad Kit, Bacon & Bleu

Unsalted Raw Pecans Halves, Unsalted

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Unsalted Raw Pecans Halves, Unsalted

Comparing Key Nutrients

Nutrient Bacon & Bleu... Unsalted Raw...
Carbs 4.0g 4.0g
Sugars 3.0g 1.0g
Fiber 1.0g 3.0g
Protein 4.0g 3.0g
Fat 10.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bacon & Bleu Roma...

Unsalted Raw Peca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bacon & Bleu Romaine, Iceberg & Cabbage, Diced Broccoli, Celery, Carrots, Radishes & Cauliflower, Bacon Crumbles, Bleu Cheese Crumbles, Blue Cheese Dressing Chopped Salad Kit

Serving size 100.0 Gg

Calories 120

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 350.0mg 15%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 4.0g 8%
Calcium 60.0mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE BLEND (ICEBERG AND ROMAINE LETTUCES, CELERY, CARROTS, RED CABBAGE, CABBAGE, BROCCOLI, RADISHES, CAULIFLOWER), BLEU CHEESE DRESSING (VEGETABLE OIL [SOYBEAN OIL, CANOLA OIL], BLEU CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, PENICILLIUM ROQEFORTI], BUTTERMILK [CULTURED LOW FAT MILK, CREAM, SALT], WATER, DISTILLED VINEGAR, SUGAR, WHOLE EGG, EGG YOLK, SALT, NATURAL FLAVORS, PROPYLENE GLYCOL ALGINATE, XANTHAN GUM, SPICE, HYDROLYZED CORN GLUTEN, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN UP TO 2% OR LESS OF: SUGAR, BROWN SUGAR, NATURAL SMOKE FLAVOR), BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES).

Unsalted Raw Pecans Halves, Unsalted

Serving size 28.0 GRMg

Calories 190

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 1.0mg 6%
Potassium 115.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bacon & Bleu Romaine, ...

Vitamins

Vitamin C 10% DV
Vitamin A 194% DV

Minerals

Calcium 6% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Unsalted Raw Pecans Ha...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bacon & Bleu Romaine, Icebe...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Unsalted Raw Pecans Halves,...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bacon & Bleu Romaine, Iceberg & Cabbage, Diced Broccoli, Celery, Carrots, Radishes & Cauliflower, Bacon Crumbles, Bleu Cheese Crumbles, Blue Cheese Dressing Chopped Salad Kit Tags

No tags available for this food

Unsalted Raw Pecans Halves, Unsalted Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2380351

Report Data Issues for Bacon & Bleu Romaine, Iceberg & Cabbage, Diced Broccoli, Celery, Carrots, Radishes & Cauliflower, Bacon Crumbles, Bleu Cheese Crumbles, Blue Cheese Dressing Chopped Salad Kit

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638177

Report Data Issues for Unsalted Raw Pecans Halves, Unsalted