Which food has less impact on blood sugar?

Whole Trilogy Health Seeds has less impact on blood sugar than Gluten Free Pasta, Spinach & Cheese Tortelloni, Spinach & Cheese

Gluten Free Pasta, Spinach & Cheese Tortelloni, Spinach & Cheese

Whole Trilogy Health Seeds

Gluten Free Pasta, Spinach & Cheese Tortelloni, Spinach & Cheese
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 3.1g Not digested -6.1
Net Carbs 33.9g Digestible carbs 67.9
Protein 12.0g Moderates impact -1.4
Fat 11.0g Slows digestion -1.0
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Trilogy Health Seeds
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 4.0g Not digested -8.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 4.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Pasta, Spinach & Cheese Tortelloni, Spinach & Cheese

g
Pasta By Shape & Type Tribe 9 Foods, Llc Branded

Full Food Name

Gluten Free Pasta, Spinach & Cheese Tortelloni, Spinach & Cheese

Whole Trilogy Health Seeds

g
Herbs & Spices Badia Spices Inc. Branded

Full Food Name

Whole Trilogy Health Seeds

Comparing Key Nutrients

Nutrient Gluten Free ... Whole Trilog...
Carbs 37.0g 5.0g
Sugars 1.0g 0g
Fiber 3.1g 4.0g
Protein 12.0g 4.0g
Fat 11.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Pasta...

Whole Trilogy Hea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Pasta, Spinach & Cheese Tortelloni, Spinach & Cheese

Serving size 113.0 Gg

Calories 290

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.1mg 23%
Sodium 800.0mg 35%
Total Carbohydrates 37.0g 13%
Dietary Fiber 3.1g 11%
Total Sugars 1.0g

* 32.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 293.8mg 23%
Iron 1.0mg 6%
Potassium 133.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH: BROWN RICE FLOUR, WATER, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, FLAX SEED, XANTHAN GUM, SALT, GLUCONO DELTA-LACTONE*, SPINACH FLAKES. FILLING: RICOTTA CHEESE (PASTEURIZED WHEY, CREAM, MILK, VINEGAR, SALT), PARMESAN CHEESE (CULTURED MILK, SALT, ENZYME), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME), EXTRA VIRGIN OLIVE OIL, CANOLA OIL, POTATO FLAKES, SPINACH, SALT, BLACK PEPPER.

Whole Trilogy Health Seeds

Serving size 18.0 Gg

Calories 70

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 6.0g
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.9mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLAX, CHIA AND HEMP SEEDS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Pasta, Spi...

Minerals

Calcium 26% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Whole Trilogy Health S...

Minerals

Calcium 33% DV
Iron 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Pasta, Spinach ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more

Whole Trilogy Health Seeds

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Pasta, Spinach & Cheese Tortelloni, Spinach & Cheese Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Whole Trilogy Health Seeds Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tribe 9 Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2381788

Report Data Issues for Gluten Free Pasta, Spinach & Cheese Tortelloni, Spinach & Cheese

Brand Badia Spices Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918559

Report Data Issues for Whole Trilogy Health Seeds