Which food has less impact on blood sugar?

Italian Organic Canola Oil has less impact on blood sugar than Sweet & Buttery Bagels, Sweft & Buttery

Sweet & Buttery Bagels, Sweft & Buttery

Italian Organic Canola Oil

BSI: 20 - Moderate Impact
BSI: 0 - Low Impact

Sweet & Buttery Bagels, Sweft & Buttery

g
Breads & Buns Spring Sola Llc Branded

Italian Organic Canola Oil

g
Vegetable & Cooking Oils Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Sweet & Butt... Italian Orga...
Carbs 30.0g 0.0g
Sugars 1.0g 0g
Fiber 19.0g 0g
Protein 18.0g 0.0g
Fat 13.0g 14.0g

What Was Your Response?

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Sweet & Buttery B...

Italian Organic C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet & Buttery Bagels, Sweft & Buttery

Serving size 85.0 Gg

Calories 220

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 539.8mg 23%
Total Carbohydrates 30.0g 11%
Dietary Fiber 19.0g 68%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 90.1mg 7%
Iron 1.3mg 7%
Potassium 100.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MODIFIED WHEAT STARCH, WHEAT GLUTEN, OLIVE POMACE OIL, WHEAT PROTEIN ISOLATE, YEAST, SWEETENER BLEND (ERYTHRITOL, STEVIA LEAF EXTRACT), PARTIALLY DEFATTED SOY FLOUR, ERYTHRITOL, INULIN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: OAT FIBER, ORGANIC FLAX SEED MEAL, SALT, SUNFLOWER KERNELS, SOY PROTEIN ISOLATE, COCONUT OIL, WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CALCIUM PROPIONATE PRESERVATIVE, SORBIC ACID PRESERVATIVE, NATURAL FLAVORS, XANTHAN GUM, GLYCERIN, ENZYMES, MONK FRUIT EXTRACT, TURMERIC COLOR, STEVIA LEAF EXTRACT, DEXTRIN.

Italian Organic Canola Oil

Serving size 15.0 MLTg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.0g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANOLA OIL, NATURAL ROSEMARY FLAVOR, NATURAL THYME FLAVOR, NATURAL BASIL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet & Buttery Bagels...

Minerals

Calcium 11% DV
Iron 9% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Italian Organic Canola...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet & Buttery Bagels, Swe...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
🧵 Fiber Additive
+ 14 more

Italian Organic Canola Oil

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet & Buttery Bagels, Sweft & Buttery Tags

Italian Organic Canola Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Spring Sola Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2381814

Report Data Issues for Sweet & Buttery Bagels, Sweft & Buttery

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2638904

Report Data Issues for Italian Organic Canola Oil