Which food has less impact on blood sugar?

Sparkling Water, Grapefruit has less impact on blood sugar than Nacho Cheese Sauce Cups

Nacho Cheese Sauce Cups

Sparkling Water, Grapefruit

BSI: 22 - Moderate Impact
BSI: 0 - Low Impact

Nacho Cheese Sauce Cups

g
Cheese Juanita's Foods, Inc. Branded

Sparkling Water, Grapefruit

g
Water Bi Lo Inc. Branded

Comparing Key Nutrients

Nutrient Nacho Cheese... Sparkling Wa...
Carbs 11.0g 0.0g
Sugars 4.0g 0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 7.1g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nacho Cheese Sauc...

Sparkling Water, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nacho Cheese Sauce Cups

Serving size 99.0 Gg

Calories Data not available

% Daily Value*

Total Fat 7.1g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 750.4mg 33%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 80.2mg 6%
Iron 0.1mg 1%
Potassium 119.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL AND/OR SUNFLOWER OIL), MODIFIED CORN STARCH, WATER, TOMATO PASTE, SALT, SODIUM PHOSPHATE, JALAPENO PEPPERS, DISTILLED VINEGAR, MONOSODIUM GLUTAMATE, NATURAL FLAVOR, ONION POWDER, MONO- AND DIGLYCERIDES, CHEDDAR AND BLUE CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), COLOR ADDED, DEXTROSE, SPICE, ACETIC ACID, XANTHAN GUM, YELLOW 5, YELLOW 6.

Sparkling Water, Grapefruit

Serving size 355.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nacho Cheese Sauce Cups

Minerals

Calcium 8% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Sparkling Water, Grape...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nacho Cheese Sauce Cups

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Sparkling Water, Grapefruit

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nacho Cheese Sauce Cups Tags

Sparkling Water, Grapefruit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Juanita's Foods, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2383226

Report Data Issues for Nacho Cheese Sauce Cups

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1918451

Report Data Issues for Sparkling Water, Grapefruit