Which food has less impact on blood sugar?

Roasted & Salted Sunflower Kernels, Roasted & Salted has less impact on blood sugar than Chicken Alfredo Charbroiled Chicken Breast In Creamy Alfredo Sauce, Topped With Mozzarella Cheese On A Crispy Cauliflower, And Parmesan Crust Pizza

Chicken Alfredo Charbroiled Chicken Breast In Creamy Alfredo Sauce, Topped With Mozzarella Cheese On A Crispy Cauliflower, And Parmesan Crust Pizza

Roasted & Salted Sunflower Kernels, Roasted & Salted

BSI: 60 - High Impact
BSI: 5 - Low Impact

Chicken Alfredo Charbroiled Chicken Breast In Creamy Alfredo Sauce, Topped With Mozzarella Cheese On A Crispy Cauliflower, And Parmesan Crust Pizza

g
Pizza Bernatello's Pizza, Inc. Branded

Roasted & Salted Sunflower Kernels, Roasted & Salted

g
Popcorn, Peanuts, Seeds & Related Snacks Giant Eagle, Inc. Branded

Comparing Key Nutrients

Nutrient Chicken Alfr... Roasted & Sa...
Carbs 33.0g 6.0g
Sugars 2.0g 1.0g
Fiber 2.0g 3.0g
Protein 19.0g 6.0g
Fat 8.2g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Alfredo C...

Roasted & Salted ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Alfredo Charbroiled Chicken Breast In Creamy Alfredo Sauce, Topped With Mozzarella Cheese On A Crispy Cauliflower, And Parmesan Crust Pizza

Serving size 153.0 Gg

Calories 379

% Daily Value*

Total Fat 8.2g 10%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 809.4mg 35%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 465.1mg 36%
Iron 1.0mg 6%
Potassium 258.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOPPING: MOZZARELLA (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CHARBROILED ALL NATURAL*CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, RICE STARCH, SALT, LEMON JUICE CONCENTRATE, VINEGAR, BLACK PEPPER), ASIAGO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), OREGANO, GARLIC. CRUST: CAULIFLOWER, CORNSTARCH, WHITE RICE FLOUR, BROWN RICE FLOUR, WATER, TAPIOCA STARCH, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, YEAST, XANTHAN GUM, EGG YOLK POWDER, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), RED WINE VINEGAR. SAUCE: WATER, ALFREDO SEASONING (PARMESAN AND CHEDDAR CHEESE POWDER [MILK, CULTURES, SALT, ENZYMES), WHEY, CORN STARCH, GARLIC POWDER, SALT, NATURAL FLAVORS, SPICE, ONION POWDER). *MINIMALLY PROCESSED, NO ARTIFICIAL INGREDIENTS.

Roasted & Salted Sunflower Kernels, Roasted & Salted

Serving size 30.0 GRMg

Calories 170

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 114.9mg 5%
Total Carbohydrates 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.1mg 2%
Iron 1.1mg 6%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER KERNELS, SUNFLOWER OIL, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Alfredo Charbr...

Minerals

Calcium 30% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Roasted & Salted Sunfl...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Alfredo Charbroiled...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Roasted & Salted Sunflower ...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Alfredo Charbroiled Chicken Breast In Creamy Alfredo Sauce, Topped With Mozzarella Cheese On A Crispy Cauliflower, And Parmesan Crust Pizza Tags

Roasted & Salted Sunflower Kernels, Roasted & Salted Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bernatello's Pizza, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2384899

Report Data Issues for Chicken Alfredo Charbroiled Chicken Breast In Creamy Alfredo Sauce, Topped With Mozzarella Cheese On A Crispy Cauliflower, And Parmesan Crust Pizza

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641885

Report Data Issues for Roasted & Salted Sunflower Kernels, Roasted & Salted