Which food has less impact on blood sugar?

French Steam In Bag Beans has less impact on blood sugar than Chicken Alfredo Charbroiled Chicken Breast In Creamy Alfredo Sauce, Topped With Mozzarella Cheese On A Crispy Cauliflower, And Parmesan Crust Pizza

Chicken Alfredo Charbroiled Chicken Breast In Creamy Alfredo Sauce, Topped With Mozzarella Cheese On A Crispy Cauliflower, And Parmesan Crust Pizza

French Steam In Bag Beans

Chicken Alfredo Charbroiled Chicken Breast In Creamy Alfredo Sauce, Topped With Mozzarella Cheese On A Crispy Cauliflower, And Parmesan Crust Pizza
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 153.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 2.0g Not digested -4.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 19.0g Moderates impact -1.5
Fat 8.2g Slows digestion -0.5
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Steam In Bag Beans
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.1
Fiber 2.4g Not digested -4.8
Net Carbs 4.7g Digestible carbs 9.3
Protein 2.4g Moderates impact -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Alfredo Charbroiled Chicken Breast In Creamy Alfredo Sauce, Topped With Mozzarella Cheese On A Crispy Cauliflower, And Parmesan Crust Pizza

g
Pizza Bernatello's Pizza, Inc. Branded

Full Food Name

Chicken Alfredo Charbroiled Chicken Breast In Creamy Alfredo Sauce, Topped With Mozzarella Cheese On A Crispy Cauliflower, And Parmesan Crust Pizza, Chicken Alfredo

French Steam In Bag Beans

g
Pre Packaged Fruit & Vegetables Target Stores Branded

Full Food Name

French Steam In Bag Beans, French

Comparing Key Nutrients

Nutrient Chicken Alfr... French Steam...
Carbs 33.0g 6.0g
Sugars 2.0g 3.0g
Fiber 2.0g 2.0g
Protein 19.0g 2.0g
Fat 8.2g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Alfredo C...

French Steam In B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Alfredo Charbroiled Chicken Breast In Creamy Alfredo Sauce, Topped With Mozzarella Cheese On A Crispy Cauliflower, And Parmesan Crust Pizza

Serving size 153.0 Gg

Calories 379

% Daily Value*

Total Fat 8.2g 10%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 809.4mg 35%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 465.1mg 36%
Iron 1.0mg 6%
Potassium 258.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOPPING: MOZZARELLA (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CHARBROILED ALL NATURAL*CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, RICE STARCH, SALT, LEMON JUICE CONCENTRATE, VINEGAR, BLACK PEPPER), ASIAGO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), OREGANO, GARLIC. CRUST: CAULIFLOWER, CORNSTARCH, WHITE RICE FLOUR, BROWN RICE FLOUR, WATER, TAPIOCA STARCH, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, YEAST, XANTHAN GUM, EGG YOLK POWDER, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), RED WINE VINEGAR. SAUCE: WATER, ALFREDO SEASONING (PARMESAN AND CHEDDAR CHEESE POWDER [MILK, CULTURES, SALT, ENZYMES), WHEY, CORN STARCH, GARLIC POWDER, SALT, NATURAL FLAVORS, SPICE, ONION POWDER). *MINIMALLY PROCESSED, NO ARTIFICIAL INGREDIENTS.

French Steam In Bag Beans

Serving size 85.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRENCH BEANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Alfredo Charbr...

Minerals

Calcium 30% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

French Steam In Bag Beans

Vitamins

Vitamin C 12% DV

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Alfredo Charbroiled...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

French Steam In Bag Beans

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Alfredo Charbroiled Chicken Breast In Creamy Alfredo Sauce, Topped With Mozzarella Cheese On A Crispy Cauliflower, And Parmesan Crust Pizza Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

French Steam In Bag Beans Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bernatello's Pizza, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2384899

Report Data Issues for Chicken Alfredo Charbroiled Chicken Breast In Creamy Alfredo Sauce, Topped With Mozzarella Cheese On A Crispy Cauliflower, And Parmesan Crust Pizza

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2660745

Report Data Issues for French Steam In Bag Beans