Which food has less impact on blood sugar?

Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys has less impact on blood sugar than California Quinoa Salad

California Quinoa Salad

Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys

California Quinoa Salad
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 5.0g Not digested -9.9
Net Carbs 30.0g Digestible carbs 60.1
Protein 8.0g Moderates impact -0.7
Fat 23.0g Slows digestion -1.5
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.1
Fiber 2.4g Not digested -4.8
Net Carbs 4.7g Digestible carbs 9.3
Protein 1.2g Moderates impact -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

California Quinoa Salad

g
Pickles, Olives, Peppers & Relishes Cyber Right Computing Branded

Full Food Name

California Quinoa Salad, California Quinoa

Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys

g
Frozen Vegetables Meijer, Inc. Branded

Full Food Name

Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys, Italian Style

Comparing Key Nutrients

Nutrient California Q... Italian Styl...
Carbs 35.0g 6.0g
Sugars 11.0g 2.0g
Fiber 5.0g 2.0g
Protein 8.0g 1.0g
Fat 23.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

California Quinoa...

Italian Style Zuc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

California Quinoa Salad

Serving size 142.0 Gg

Calories 361

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 470.0mg 20%
Total Carbohydrates 35.0g 13%
Dietary Fiber 5.0g 18%
Total Sugars 11.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 59.6mg 5%
Iron 3.3mg 18%
Potassium 269.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

QUINOA MIX (WHITE QUINOA, ORGANIC RED QUINOA), LEMON CILANTRO VINAIGRETTE (NON-GMO OIL BLEND (SUNFLOWER OIL AND EXTRA VIRGIN OLIVE OIL), LEMON JUICE, FRESH CILANTRO, BALSAMIC VINEGAR, GROUND BLACK PEPPER, SEA SALT, CANE SUGAR), EDAMAME, RED BELL PEPPERS, MANGOS, CILANTRO, RAISINS, SLICED ALMONDS, DESSICATED COCONUT.

Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys

Serving size 85.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.7mg 1%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 100.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ZUCCHINI, CAULIFLOWER, CARROTS, ITALIAN GREEN BEANS, LIMA BEANS, RED PEPPERS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

California Quinoa Salad

Minerals

Calcium 4% DV
Iron 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Zucchini...

Vitamins

Vitamin C 8% DV

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

California Quinoa Salad

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Italian Style Zucchini, Cau...

Total Ingredients
6
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

California Quinoa Salad Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cyber Right Computing
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2385500

Report Data Issues for California Quinoa Salad

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638404

Report Data Issues for Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys