Which food has less impact on blood sugar?

Celery Salt has less impact on blood sugar than Bandito Peanuts, Mini Pretzels, Cajun Chili Lemon Spice Western Trail Mix

Bandito Peanuts, Mini Pretzels, Cajun Chili Lemon Spice Western Trail Mix

Celery Salt

BSI: 20 - Moderate Impact
BSI: 0 - Low Impact

Bandito Peanuts, Mini Pretzels, Cajun Chili Lemon Spice Western Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Powers, Inc. Branded

Celery Salt

g
Seasoning Mixes, Salts, Marinades & Tenderizers Fresh Finds Branded

Comparing Key Nutrients

Nutrient Bandito Pean... Celery Salt
Carbs 13.0g 0.0g
Sugars 0.0g 0g
Fiber 2.0g 0g
Protein 5.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bandito Peanuts, ...

Celery Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bandito Peanuts, Mini Pretzels, Cajun Chili Lemon Spice Western Trail Mix

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 330.0mg 14%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 26.1mg 2%
Iron 1.0mg 6%
Potassium 141.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, (VEGETABLE OIL [HIGH OLEIC SUNFLOWER], SALT), MINI PRETZEL (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN OIL.), GARLIC SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY, FLOUR, NIACIN, TRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [SOYBEAN], SESAME SEEDS, BULGUR WHEAT, SALT, GARLIC POWDER, BEET POWDER [COLOR], TURMERIC [COLOR]), CAJUN AND CHILI LEMON CORN STICKS (YELLOW CORN MASA, VEGETABLE OIL [SOYBEAN], CAJUN AND CHILI LEMON SEASONING [MALTODEXTRIN {CORN}, SALT, NATURAL FLAVORING, CITRIC ACID, SPICES & HERBS, GARLIC POWDER, ONION POWDER, TOMATO POWDER, GREEN PEPPER POWDER, SPICE AND COLORING {PAPRIKA}]), SEASONING BLEND (SALT, ONION, SUGAR, HYDROLYZED CORN PROTEIN, CHILI PEPPER, SPICES, MONOSODIUM GLUTAMATE, GARLIC, CITRIC ACID, JALAPENO, BELL PEPPER, PAPRIKA EXTRACT, DISODIUM GUANYLATE AND DISODIUM INOSINATE, NATURAL FLAVOR, SILICON DIOXIDE AND VEGETABLE OIL [SUNFLOWER] TO PREVENT CAKING).

Celery Salt

Serving size 1.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 350.0mg 15%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, GROUND CELERY SEED, AND TRICALCIUM PHOSPHATE (TO MAKE FREE FLOWING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bandito Peanuts, Mini ...

Minerals

Calcium 9% DV
Iron 19% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Celery Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bandito Peanuts, Mini Pretz...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Celery Salt

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bandito Peanuts, Mini Pretzels, Cajun Chili Lemon Spice Western Trail Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Powers, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2390254

Report Data Issues for Bandito Peanuts, Mini Pretzels, Cajun Chili Lemon Spice Western Trail Mix

Brand Fresh Finds
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 372686

Report Data Issues for Celery Salt