Which food has less impact on blood sugar?

SCALLOPINI (PB CHICKEN [WATER, WHEAT PROTEIN, SOY PROTEIN CONC, SUNFLOWER OIL, SALT, DRIED YEAST, YEAST EXTRACT, NATURAL FLAVORS, MOD VEGETABLE GUM], BROWN RICE, ONION, PANKO [WHEAT FLOUR, SUGAR, YEAST, SUNFLOWER OIL, SALT], WATER, ZUCCHINI, YELLOW SQUASH, RED PEPPER, BREAD CRUMB [ENRICHED FLOUR, CANOLA/SUNFLOWER OIL, SUGAR, YEAST, WHEAT GLUTEN, SALT, TBHQ], OLIVE OIL, SALT, GARLIC [GARLIC, SOYBEAN OIL, WATER, CITRIC ACID], SPICES) VEGETABLE BLEND (BROCCOLI, CAULIFLOWER, CARROT, RED CABBAGE), LEMON CREAM SAUCE (WATER, PB CREAM [WATER, HIGH OLEIC CANOLA OIL, RICE SYRUP, BROWN RICE, MALTODEXTRIN, PEA PROTEIN ISOLATE, MOD CORNSTARCH, MONO/DIGLYCERIDES, PROPYLENE GLYCOL, MONO/DIESTERS OF FAT/FATTY ACIDS, SODIUM CITRATE, CALCIUM CARBONATE, DISODIUM PHOSPHATE, NAT FLAVOR, SALT, GUAR GUM, RICE EXTRACT, XANTHAN GUM, ENZYME, CALCIUM CHLORIDE, CITRIC ACID, TOCOPHEROLS], CHARDONNAY WINE, CORNSTARCH, VEGETABLE BASE [CARROTS, ONIONS, CELERY, SALT, SUGAR, MALTODEXTRIN, CORN OIL, YEAST EXTRACT, WATER, POTATO STARCH, XANTHAN GUM, NATURAL FLAVORS, CARROT JUICE CONC], LEMON JUICE CONC, GARLIC [GARLIC, SOYBEAN OIL, WATER, CITRIC ACID], SHALLOTS, SALT, GARLIC, PARSLEY, SPICES, VINEGAR), PARSLEY.