Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Four Cheese Thin Crust Pizza With Mozzarella, Provolone, Parmesan And Pecorino Romano Cheeses Over Roasted Red Pepper Marinara Sauce

Four Cheese Thin Crust Pizza With Mozzarella, Provolone, Parmesan And Pecorino Romano Cheeses Over Roasted Red Pepper Marinara Sauce

Muenster Cheese

Four Cheese Thin Crust Pizza With Mozzarella, Provolone, Parmesan And Pecorino Romano Cheeses Over Roasted Red Pepper Marinara Sauce
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 152.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 2.0g Not digested -4.0
Net Carbs 42.0g Digestible carbs 84.1
Protein 15.0g Moderates impact -1.7
Fat 9.0g Slows digestion -0.7
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Four Cheese Thin Crust Pizza With Mozzarella, Provolone, Parmesan And Pecorino Romano Cheeses Over Roasted Red Pepper Marinara Sauce

g
Pizza Wpfs Global Llc Branded

Full Food Name

Four Cheese Thin Crust Pizza With Mozzarella, Provolone, Parmesan And Pecorino Romano Cheeses Over Roasted Red Pepper Marinara Sauce, Four Cheese

Muenster Cheese

g
Cheese Shoprite Branded

Full Food Name

Shoprite, Muenster Cheese

Comparing Key Nutrients

Nutrient Four Cheese ... Muenster Cheese
Carbs 44.0g 1.0g
Sugars 6.0g 0.0g
Fiber 2.0g 0.0g
Protein 15.0g 7.0g
Fat 9.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Four Cheese Thin ...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Four Cheese Thin Crust Pizza With Mozzarella, Provolone, Parmesan And Pecorino Romano Cheeses Over Roasted Red Pepper Marinara Sauce

Serving size 152.0 Gg

Calories 321

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.3mg 8%
Sodium 749.4mg 33%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 285.8mg 22%
Iron 3.1mg 17%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST INGREDIENTS: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, SOYBEAN OIL, SALT, GUAR GUM. ROASTED RED PEPPER MARINARA INGREDIENTS: WATER, CONCENTRATED CRUSHED TOMATOES, RED BELL PEPPER PUREE, PIZZA SPICE BLEND [SALT, SPICES, SUGAR, GARLIC, CANOLA OIL], ONION PUREE, GREEN BELL PEPPER PUREE, SPICES, PAPRIKA. TOPPINGS INGREDIENTS: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), UNSMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PECORINO ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES).

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Four Cheese Thin Crust...

Minerals

Calcium 19% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Four Cheese Thin Crust Pizz...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Four Cheese Thin Crust Pizza With Mozzarella, Provolone, Parmesan And Pecorino Romano Cheeses Over Roasted Red Pepper Marinara Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wpfs Global Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2396200

Report Data Issues for Four Cheese Thin Crust Pizza With Mozzarella, Provolone, Parmesan And Pecorino Romano Cheeses Over Roasted Red Pepper Marinara Sauce

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese