Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Korean Style Bbq Shrimp In A Crispy Rolled Rice Coating

Korean Style Bbq Shrimp In A Crispy Rolled Rice Coating

Chili Pepper

BSI: 29 - Moderate Impact
BSI: 2 - Low Impact

Korean Style Bbq Shrimp In A Crispy Rolled Rice Coating

g
Frozen Fish & Seafood Rich Products Corporation Branded

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Comparing Key Nutrients

Nutrient Korean Style... Chili Pepper
Carbs 16.0g 1.0g
Sugars 0.0g 1.0g
Fiber 1.0g 0g
Protein 13.0g 0.0g
Fat 9.0g 0.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Korean Style Bbq ...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Korean Style Bbq Shrimp In A Crispy Rolled Rice Coating

Serving size 85.0 Gg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 90.1mg 30%
Sodium 499.8mg 22%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 40.0mg 3%
Iron 0.5mg 3%
Potassium 180.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SHRIMP, WHEAT FLOUR, SOYBEAN OIL. CORNSTARCH, BROWN RICE FLAKES (RICE), CONTAINS LESS THAN 2%: SALT YEAST RICE FLOUR, ASCORBIC ACID (DOUGH CONDITIONER), SPICES, GARLIC*, ONION*, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), DEXTROSE. SAUCE (SUGAR, SOY SAUCE. WATER, SRIRACHA SAUCE (RED JALAPENO PEPPER, AGED CAYENNE RED PEPPERS, GARLIC. VINEGAR, CITRIC ACID), PEPPER SAUCE, GARLIC, RICE VINEGAR. SESAME OIL, SALTED SAKE (RICE), GINGER PUREE, MODIFIED CORNSTARCH, PINEAPPLE JUICE CONCENTRATE, GARLIC*. APPLE JUICE CONCENTRATE, SPICES, GARLIC POWDER, SALT, CHILES*, GREEN ONION, SESAME SEEDS, XANTHAN GUM, UMAMI MEDLEY (FERMENTED RICE EXTRACT (RICE, RICE MALT), SHIITAKE EXTRACT, KOMBU EXTRACT), YEAST EXTRACT, ONION POWDER, SODIUM ACID SULFATE, MALIC ACID, NATURAL FLAVOR).

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Korean Style Bbq Shrim...

Minerals

Calcium 5% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Korean Style Bbq Shrimp In ...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 8 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Korean Style Bbq Shrimp In A Crispy Rolled Rice Coating Tags

Chili Pepper Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2396516

Report Data Issues for Korean Style Bbq Shrimp In A Crispy Rolled Rice Coating

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper