Which food has less impact on blood sugar?

Bari, California Extra Virgin Premium Organic Olive Oil has less impact on blood sugar than Braised Brisket With Caramelized Sweet Potatoes, Sorghum, Red Rice, And Pickled Red Onions

Braised Brisket With Caramelized Sweet Potatoes, Sorghum, Red Rice, And Pickled Red Onions

Bari, California Extra Virgin Premium Organic Olive Oil

BSI: 100 - High Impact
BSI: 0 - Low Impact

Braised Brisket With Caramelized Sweet Potatoes, Sorghum, Red Rice, And Pickled Red Onions

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Bari, California Extra Virgin Premium Organic Olive Oil

g
Vegetable & Cooking Oils Ad Visor Branded

Comparing Key Nutrients

Nutrient Braised Bris... Bari, Califo...
Carbs 71.0g 0.0g
Sugars 12.0g 0.0g
Fiber 8.1g 0.0g
Protein 21.0g 0.0g
Fat 11.0g 14.0g

What Was Your Response?

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Braised Brisket W...

Bari, California ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Braised Brisket With Caramelized Sweet Potatoes, Sorghum, Red Rice, And Pickled Red Onions

Serving size 311.0 Gg

Calories 451

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 31.1mg 10%
Sodium 780.6mg 34%
Total Carbohydrates 71.0g 26%
Dietary Fiber 8.1g 29%
Total Sugars 12.0g

* 50.9g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 40.4mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED WHITE SORGHUM (WATER, WHITE SORGHUM), SWEET POTATOES, SAUCE (WATER, TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR], CHICKEN BROTH, APPLE JUICE CONCENTRATE, BUTTER [CREAM, SALT], CORNSTARCH, RICE WINE VINEGAR, SUGAR, PUREE BLEND [CARROT, CELERY, ONION], RED WINE VINEGAR, SALT, SPICES), COOKED SEASONED BEEF BRISKET (BEEF, SEASONING [SALT, SUGAR, SPICES, PAPRIKA, MUSTARD, ONION POWDER, GARLIC POWDER, CHIPOTLE PEPPER]), COOKED RED RICE (WATER, PARCOOKED RED RICE), PICKLED RED ONIONS (RED ONIONS, WATER, RED WINE VINEGAR, RED BEETS, SUGAR, SALT, BAY LEAVES, MUSTARD FLOUR).

Bari, California Extra Virgin Premium Organic Olive Oil

Serving size 15.0 MLg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Monounsaturated Fat 10.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA VIRGIN OLIVE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Braised Brisket With C...

Vitamins

Vitamin C 0% DV
Vitamin A 4% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Bari, California Extra...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Braised Brisket With Carame...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Bari, California Extra Virg...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Braised Brisket With Caramelized Sweet Potatoes, Sorghum, Red Rice, And Pickled Red Onions Tags

Bari, California Extra Virgin Premium Organic Olive Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2397228

Report Data Issues for Braised Brisket With Caramelized Sweet Potatoes, Sorghum, Red Rice, And Pickled Red Onions

Brand Ad Visor
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2041024

Report Data Issues for Bari, California Extra Virgin Premium Organic Olive Oil