Baby Spinach has less impact on blood sugar than Wholesome 16 Bean Soup Mix With Ham Seasoning, Ham Seasoning
Wholesome 16 Bean Soup Mix With Ham Seasoning, Ham Seasoning
Baby Spinach
Wholesome 16 Bean Soup Mix With Ham Seasoning, Ham Seasoning
Baby Spinach
Comparing Key Nutrients
| Nutrient | Wholesome 16... | Baby Spinach |
|---|---|---|
| Carbs | 22.0g | 2.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 9.0g | 1.0g |
| Protein | 7.0g | 1.0g |
| Fat | 1.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Wholesome 16 Bean Soup Mix With Ham Seasoning, Ham Seasoning
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINS 16 OF THE FOLLOWING VARIETIES: LARGE LIMA BEANS, SMALL WHITE BEANS, RED KIDNEY BEANS, BABY LIMA BEANS, GREAT NORTHERN BEANS, SPECKLED LIMA BEANS, BLACK BEANS, GREEN BABY LIMA BEANS, PINTO BEANS, CRANBERRY BEANS, PINK BEANS, WHOLE GREEN PEAS, YELLOW SPLIT PEAS, LENTILS, GREEN SPLIT PEAS, SMALL RED BEANS, NAVY BEANS, BLACKEYE PEAS; SEASONING (SALT, DEXTROSE, MALTODEXTRIN, SUGAR, BACON FLAVOR [CELLULOSE POWDER, RENDERED BACON FAT, AUTOLYZED YEAST EXTRACT, SMOKE FLAVOR (CONTAINS SUNFLOWER OIL), HYDROLYZED CORN AND SOY PROTEIN, SALT, FLAVORING, AND DISODIUM INOSINATE AND DISODIUM GUANYLATE], DISODIUM INOSINATE AND DISODIUM GUANYLATE, HAM TYPE FLAVOR [(WATER AND BACON FLAVOR), SMOKE FLAVOR, MONO & DIGLYCERIDES, POLYSORBATE 80, AND SOYBEAN OIL], LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AID).
Baby Spinach
Serving size 50.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY SPINACH LEAVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wholesome 16 Bean Soup...
Minerals
Baby Spinach
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Wholesome 16 Bean Soup Mix ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wholesome 16 Bean Soup Mix With Ham Seasoning, Ham Seasoning Tags
Baby Spinach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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