Which food has less impact on blood sugar?

Unsalted Raw Pecans Halves, Unsalted has less impact on blood sugar than Tailgate Mix

Tailgate Mix

Unsalted Raw Pecans Halves, Unsalted

BSI: 30 - High Impact
BSI: 2 - Low Impact

Tailgate Mix

g
Other Snacks Utz Quality Foods, Llc Branded

Unsalted Raw Pecans Halves, Unsalted

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Tailgate Mix Unsalted Raw...
Carbs 16.0g 4.0g
Sugars 1.0g 1.0g
Fiber 0.0g 3.0g
Protein 2.0g 3.0g
Fat 8.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tailgate Mix

Unsalted Raw Peca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tailgate Mix

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 250.0mg 11%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.7mg 4%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TORTILLA CHIPS, BBQ CORN CHIPS, NACHOS, PRETZEL WHEELS, CHEESE CRUNCHIES. ENRICHED GROUND CORN FLOUR [CORN FLOUR, THIAMIN (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), IRON, FOLIC ACID], CORN FLOUR, WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, SUNFLOWER OIL AND/OR CANOLA OIL), SALT, SUGAR, MALTODEXTRIN, DEXTROSE, WHEY, CHEDDAR CHEESE [(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, DISODIUM PHOSPHATE, LACTIC ACID, ARTIFICIAL COLORS (YELLOW #5, YELLOW #6)], NATURAL AND ARTIFICIAL FLAVORS, SOUR CREAM (CULTURED CREAM, NONFAT MILK), MALT SYRUP (DERIVED FROM CORN AND MALTED BARLEY), CHEDDAR CHEESE BLEND [WHEY, CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK SOLIDS, NATURAL FLAVOR], ONION POWDER, GARLIC POWDER, HORSERADISH POWDER, TORULA YEAST, DEHYDRATED SHORTENING (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, TOCOPHEROLS), YELLOW #5 LAKE, YELLOW #6 LAKE, NATURAL COLORING (INCLUDING: EXTRACTIVES OF PAPRIKA, ANNATTO AND TURMERIC), NATURAL SMOKE FLAVOR, SPICE EXTRACTIVES, TOMATO POWDER, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SPICES, AUTOLYZED YEAST EXTRACT, YEAST, LACTIC ACID, FD&C YELLOW #5 LAKE, FD&C YELLOW #6 LAKE, BAKING SODA.

Unsalted Raw Pecans Halves, Unsalted

Serving size 28.0 GRMg

Calories 190

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 1.0mg 6%
Potassium 115.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tailgate Mix

Minerals

Calcium 7% DV
Iron 14% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Unsalted Raw Pecans Ha...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tailgate Mix

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Unsalted Raw Pecans Halves,...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Unsalted Raw Pecans Halves, Unsalted Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Utz Quality Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2401434

Report Data Issues for Tailgate Mix

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638177

Report Data Issues for Unsalted Raw Pecans Halves, Unsalted