Which food has less impact on blood sugar?

Spanish Peanuts With Sea Salt has less impact on blood sugar than Roasted Mushroom Quesadilla

Roasted Mushroom Quesadilla

Spanish Peanuts With Sea Salt

Roasted Mushroom Quesadilla
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 4.1g Not digested -8.1
Net Carbs 23.9g Digestible carbs 47.9
Protein 14.0g Moderates impact -1.0
Fat 16.0g Slows digestion -0.8
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spanish Peanuts With Sea Salt
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 8.0g Moderates impact -0.3
Fat 14.0g Slows digestion -0.5
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Mushroom Quesadilla

g
Prepared Wraps And Burittos Zaika Flavours Of India Inc. Branded

Full Food Name

Roasted Mushroom Quesadilla, Roasted Mushroom

Spanish Peanuts With Sea Salt

g
Popcorn, Peanuts, Seeds & Related Snacks Giant Eagle, Inc. Branded

Full Food Name

Spanish Peanuts With Sea Salt

Comparing Key Nutrients

Nutrient Roasted Mush... Spanish Pean...
Carbs 28.0g 5.0g
Sugars 2.0g 1.0g
Fiber 4.1g 2.0g
Protein 14.0g 8.0g
Fat 16.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Mushroom ...

Spanish Peanuts W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Mushroom Quesadilla

Serving size 140.0 Gg

Calories 300

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 480.2mg 21%
Total Carbohydrates 28.0g 10%
Dietary Fiber 4.1g 14%
Total Sugars 2.0g

* 21.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 372.4mg 29%
Iron 1.0mg 6%
Potassium 284.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR TORTILLA (WHOLE WHEAT FLOUR, WATER, PALM FRUIT OIL, CULTURED WHEAT FLOUR, WHEAT GLUTEN, CANE SUGAR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), GUAR GUM, INACTIVE DRY YEAST, CITRIC ACID), CHEDDAR JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO, CORNSTARCH), BUTTON MUSHROOMS, CORN, SHIITAKE MUSHROOMS, ONIONS, EXTRA VIRGIN OLIVE OIL, EPAZOTE, SALT, BLACK PEPPER

Spanish Peanuts With Sea Salt

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 19.9mg 2%
Iron 0.7mg 4%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPANISH PEANUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Mushroom Quesa...

Minerals

Calcium 27% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Spanish Peanuts With S...

Minerals

Calcium 7% DV
Iron 14% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Mushroom Quesadilla

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
+ 10 more

Spanish Peanuts With Sea Salt

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Mushroom Quesadilla Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Spanish Peanuts With Sea Salt Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Zaika Flavours Of India Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2404259

Report Data Issues for Roasted Mushroom Quesadilla

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2041417

Report Data Issues for Spanish Peanuts With Sea Salt