Which food has less impact on blood sugar?

Sharp American Pasteurized Process Cheese Food Singles has less impact on blood sugar than Four Cheese Thin Crust Pizza

Four Cheese Thin Crust Pizza

Sharp American Pasteurized Process Cheese Food Singles

Four Cheese Thin Crust Pizza
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 115.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 6.0g Not digested -12.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 15.0g Moderates impact -1.6
Fat 8.0g Slows digestion -0.6
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sharp American Pasteurized Process Cheese Food Singles
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.5g Raises blood sugar 19.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.5g Digestible carbs 19.0
Protein 19.1g Moderates impact -0.7
Fat 23.8g Slows digestion -0.7
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Four Cheese Thin Crust Pizza

g
Pizza Kellogg Company Branded

Full Food Name

Four Cheese Thin Crust Pizza, Four Cheese

Sharp American Pasteurized Process Cheese Food Singles

g
Cheese Meijer, Inc. Branded

Full Food Name

Sharp American Pasteurized Process Cheese Food Singles, Sharp American

Comparing Key Nutrients

Nutrient Four Cheese ... Sharp Americ...
Carbs 36.0g 2.0g
Sugars 9.0g 1.0g
Fiber 6.0g 0.0g
Protein 15.0g 4.0g
Fat 8.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Four Cheese Thin ...

Sharp American Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Four Cheese Thin Crust Pizza

Serving size 115.0 Gg

Calories 260

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.5g
Cholesterol 15.0mg 5%
Sodium 609.5mg 27%
Total Carbohydrates 36.0g 13%
Dietary Fiber 6.0g 21%
Total Sugars 9.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 200.1mg 15%
Iron 1.1mg 6%
Potassium 319.7mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (CRUST MIX WITH KASHI SEVEN WHOLE GRAINS AND SESAME BLEND [WHEAT GLUTEN, WHOLE OAT FLOUR, OAT FIBER, OAT SYRUP SOLIDS, BARLEY MALT EXTRACT, WHOLE TRITICALE FLOUR, BROWN RICE FLOUR, WHOLE HARD RED WHEAT FLOUR, WHOLE RYE FLOUR, SALT, WHOLE BARLEY FLOUR, WHOLE BUCKWHEAT FLOUR, SESAME SEEDS], WATER, WHEAT FLOUR, WHITE WHOLE WHEAT FLOUR, GROUND FLAXSEED, EXTRA VIRGIN OLIVE OIL, BARLEY FIBER, YEAST, DOUGH CONDITIONER (WHEAT STARCH AND DEODORIZED GARLIC POWDER]), SAUCE (WATER, TOMATO PASTE [TOMATOES], YELLOW CARROT JUICE CONCENTRATE, TOMATO POWDER, NONFAT MILK, ONION JUICE CONCENTRATE, PARMESAN CHEESE [PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], SPICES, DEHYDRATED GARLIC, MALTODEXTRIN, CORNSTARCH, DRIED ONION, EVAPORATED CANE SYRUP CRYSTALS, NATURAL FLAVORS [NATURAL FLAVORS, MALTODEXTRIN, WHEY SOLIDS, SALT], TAMARIND POWDER, SOYBEAN OIL, SUNFLOWER LECITHIN), PROVOLONE CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE), FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BASIL.

Sharp American Pasteurized Process Cheese Food Singles

Serving size 21.0 GRMg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 380.1mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED MILK AND SKIM MILK, WATER, WHEY, SODIUM CITRATE, CREAM, SALT, CITRIC ACID, SORBIC ACID (PRESERVATIVE), COLOR ADDED, SODIUM PHOSPHATE, ENZYMES, LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Four Cheese Thin Crust...

Minerals

Calcium 17% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Sharp American Pasteur...

Minerals

Calcium 48% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Four Cheese Thin Crust Pizza

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more

Sharp American Pasteurized ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
⚗️ Functional Ingredient
🌿 Natural
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Four Cheese Thin Crust Pizza Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Sharp American Pasteurized Process Cheese Food Singles Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2406966

Report Data Issues for Four Cheese Thin Crust Pizza

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638111

Report Data Issues for Sharp American Pasteurized Process Cheese Food Singles