Which food has less impact on blood sugar?

FILLING: SEASONED GRILLED CHIPOTLE CHICKEN (GRILLED SEASONED BREAST MEAT WITH RIB MEAT [WATER, SALT, POTATO STARCH, ONION, GARLIC POWDER, VINEGAR, SPICE], CHIPOTLE SEASONING [GRANULATED HONEY {SUGAR, HONEY}, DRIED CHILES, SALT, PAPRIKA, SPICES, MAY CONTAIN 2% OR LESS OF ONION, GARLIC]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), FIRE ROASTED YELLOW CORN, BLACK BEAN, WATER, DICE TOMATOES (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), ROASTED RED ONION, ANAHEIM PEPPERS, CILANTRO, CONCENTRATE LIME JUICE, TOMATO PASTE, GARLIC POWDER, ONION POWDER, SALT, SPICES, MODIFIED FOOD STARCH, PAPRIKA, RED PEPPER. CHEESE SAUCE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, CHEESE SAUCE MIX (DEHYDRATED BLEND OF WHEY, CHEESE [GRANULAR & CHEDDAR {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, BUTTERMILK SOLIDS, WHEY PROTEIN CONCENTRATE, SALT, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATES, CITRIC ACID, LACTIC ACID), MODIFIED FOOD STARCH, ANNATTO [COLOR]). RED RICE (WATER, LONG GRAIN PARBOILED RICE, BLACK BEANS, DICED TOMATOES [TOMATOES, CALCIUM CHLORIDE, CITRIC ACID], TOMATO PASTE, DEHYDRATED ONION, GARLIC POWDER, SALT, ANNATTO [COLOR], SPICE). TORTILLA: ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, PALM SHORTENING, SALT, MONO & DIGLYCERIDES, BAKING POWDER (CORN STARCH, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE), ENZYMES.