Which food has less impact on blood sugar?

Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar has less impact on blood sugar than Caramel & Pecans Danish Rolls

Caramel & Pecans Danish Rolls

Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar

BSI: 72 - High Impact
BSI: 0 - Low Impact

Caramel & Pecans Danish Rolls

g
Cakes, Cupcakes, Snack Cakes Jerry's Enterprises Inc. Branded

Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Caramel & Pe... Sharp Chedda...
Carbs 39.0g 0.0g
Sugars 19.0g 0.0g
Fiber 1.0g 0.0g
Protein 5.0g 7.0g
Fat 22.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel & Pecans ...

Sharp Cheddar Fin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel & Pecans Danish Rolls

Serving size 91.0 Gg

Calories 370

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.6mg 5%
Sodium 509.6mg 22%
Total Carbohydrates 39.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 27.3mg 2%
Iron 1.0mg 6%
Potassium 124.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROLL(ENRICHED BROMATED WHEAT FLOUR (BLEACHED WHEAT ?OUR, MALTED BARLEY ?OUR, IRON, NIACIN, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBO?AVIN, FOLIC ACID), WATER, VEGETABLE MARGARINE (SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL, WATER, SALT, MONO AND DIGLYCERIDES, COLORED WITH ANNA"O AND TURMERIC. CALCIUM DISODIUM EDTA ADDED AS A PRESER(VAVE. AR(?CIAL BU"ER ?AVOR. VITAMIN A PALMITATE ADDED), PASTEURIZED WHOLE EGGS, YEAST, VEGETABLE SHORTENING (SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL), SUGAR, DEXTROSE, SWEET DAIRY WHEY (MILK), SOY FLOUR, SALT, PRE-GELA(NIZED WHEAT STARCH, MONO AND DIGLYCERIDES WITH CITRIC ACID (ADDED AS AN AN(OXIDANT), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), PASTEURIZED NON-FAT DRY MILK, POTATO FLOUR, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, PASTEURIZED EGG YOLK SOLIDS (EGG YOLK SOLIDS, SODIUM SILICO ALUMINATE [PROCESSING AID]), NATURAL AND AR(?CIAL FLAVORS (MILK), ASCORBIC ACID, COLORED WITH ANNA"O AND TURMERIC OLEORESINS, DOUGH CONDI(ONER (CALCIUM SULFATE, POTASSIUM BROMATE, TRICALCIUM PHOSPHATE, MAGNESIUM CARBONATE)), BROWN SUGAR (SUGAR, MOLASSES), GRANULATED SUGAR, PECAN, CANOLA & PALM OIL, PALM OIL, WATER, SOYBEAN OIL SALT, CONTAINS LESS THAN 2% OF WHEY, SOY LECITHIN, VITAMIN A PALMITATE AND VITAMIN D3 ADDED NATURAL FLAVOR, SYRUP (CORN SYRUP, HONEY, WATER, SUGAR, BROWN SUGAR CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NATURAL & ARTIFICIAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID), WHEAT & MALTED BARLEY FLOUR, SALT

Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 180.0mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 204.1mg 16%
Iron 0.2mg 1%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED, ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (A NATURAL MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel & Pecans Danis...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Sharp Cheddar Finely S...

Vitamins

Vitamin A 113% DV

Minerals

Calcium 73% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel & Pecans Danish Rolls

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Sharp Cheddar Finely Shredd...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
Filler
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jerry's Enterprises Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2412137

Report Data Issues for Caramel & Pecans Danish Rolls

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2639140

Report Data Issues for Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar