Which food has less impact on blood sugar?

Wild Caught Mahi Mahi has less impact on blood sugar than Minute Mix Mug Cake, Mug Cake

Minute Mix Mug Cake, Mug Cake

Wild Caught Mahi Mahi

Minute Mix Mug Cake, Mug Cake
BSI: 99 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 56.0g Raises blood sugar 112.0
Fiber 4.0g Not digested -8.0
Net Carbs 52.0g Digestible carbs 104.0
Protein 10.0g Moderates impact -2.4
Fat 13.0g Slows digestion -2.4
Total Blood Sugar Impact 99

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Mahi Mahi
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 21.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Minute Mix Mug Cake, Mug Cake

Cake, Cookie & Cupcake Mixes Ross Acquisition Inc. Branded

Full Food Name

Minute Mix Mug Cake, Mug Cake

Wild Caught Mahi Mahi

Frozen Fish & Seafood Raw Seafoods, Inc. Branded

Full Food Name

Wild Caught Mahi Mahi

Comparing Key Nutrients

Nutrient Minute Mix M... Wild Caught ...
Carbs 56.0g 0.0g
Sugars 34.0g 0.0g
Fiber 4.0g 0.0g
Protein 10.0g 21.0g
Fat 13.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Minute Mix Mug Ca...

Wild Caught Mahi ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Minute Mix Mug Cake, Mug Cake

Serving size 85.0 Gg

Calories 360

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 489.6mg 21%
Total Carbohydrates 56.0g 20%
Dietary Fiber 4.0g 14%
Total Sugars 34.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 40.0mg 3%
Iron 4.5mg 25%
Potassium 350.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REESE'S PEANUT BUTTER CHIPS [PARTIALLY DEFATTED PEANUTS; SUGAR; HYDROGENATED VEGETABLE OIL (PALM KERNEL OIL; SOYBEAN OIL); CORN SYRUP SOLIDS; DEXTROSE; REDUCED PROTEIN WHEY (MILK); CONTAINS 2% OR LESS OF: PALM KERNEL OIL; SALT; VANILLIN; ARTIFICIAL FLAVOR; SOY LECITHIN]; SUGAR; ENRICHED WHEAT FLOUR (WHEAT FLOUR; MALTED BARLEY FLOUR; NIACIN; REDUCED IRON; THIAMINE MONONITRATE; RIBOFLAVIN; FOLIC ACID); VEGETABLE OIL (PALM); COCOA POWDER (PROCESSED WITH ALKALI); DRIED EGG WHITES; NONFAT DRY MILK; SALT; BAKING SODA; NATURAL VANILLA FLAVOR BAKING POWDER (SODIUM ACID PYROPHOSPHATE; BAKING SODA; CORN STARCH; MONOCALCIUM PHOSPHATE); SODIUM ACID PYROPHOSPHATE (LEAVENING).

Wild Caught Mahi Mahi

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 99.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAHI MAHI

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Minute Mix Mug Cake, M...

Minerals

Calcium 5% DV
Iron 29% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Mahi Mahi

Vitamins

Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Minute Mix Mug Cake, Mug Cake

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 7 more

Wild Caught Mahi Mahi

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Minute Mix Mug Cake, Mug Cake Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Wild Caught Mahi Mahi Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ross Acquisition Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2412193

Report Data Issues for Minute Mix Mug Cake, Mug Cake

Brand Raw Seafoods, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1918430

Report Data Issues for Wild Caught Mahi Mahi