Which food has less impact on blood sugar?

American Deluxe Pasteurized Process Cheese, American has less impact on blood sugar than Moroccan Organic Inspired Vegetable Tagine

Moroccan Organic Inspired Vegetable Tagine

American Deluxe Pasteurized Process Cheese, American

BSI: 61 - High Impact
BSI: 0 - Low Impact

Moroccan Organic Inspired Vegetable Tagine

g
Frozen Dinners & Entrees Amy's Kitchen Inc. Branded

American Deluxe Pasteurized Process Cheese, American

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Moroccan Org... American Del...
Carbs 37.0g 0.0g
Sugars 12.0g 1.0g
Fiber 6.0g 0.0g
Protein 12.0g 3.0g
Fat 8.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Moroccan Organic ...

American Deluxe P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Moroccan Organic Inspired Vegetable Tagine

Serving size 259.0 Gg

Calories 269

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 779.6mg 34%
Total Carbohydrates 37.0g 13%
Dietary Fiber 6.0g 21%
Total Sugars 12.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 108.8mg 8%
Iron 3.1mg 17%
Potassium 660.5mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO PUREE, ORGANIC TOASTED PEARL COUSCOUS (ORGANIC DURUM WHEAT SEMOLINA FLOUR), ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC FIRE ROASTED SWEET POTATOES, ORGANIC BROCCOLI, ORGANIC GARBANZO BEANS, ORGANIC QUINOA, ORGANIC CARROTS, ORGANIC GREEN ONIONS, ORGANIC FENNEL, ORGANIC RED ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, FILTERED WATER, ORGANIC CANE SUGAR, ORGANIC APRICOTS (ORGANIC APRICOTS, ORGANIC RICE FLOUR), ORGANIC WINE VINEGAR, ORGANIC CILANTRO, SEA SALT, ORGANIC JALAPEO PEPPERS, ORGANIC GARLIC, ORGANIC BROWN SUGAR, ORGANIC LEMON JUICE, ORGANIC SPICES, ORGANIC SMOKED PAPRIKA, ORGANIC TURMERIC, ORGANIC BLACK PEPPER.

American Deluxe Pasteurized Process Cheese, American

Serving size 19.0 GRMg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 330.0mg 14%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 99.9mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID (PRESERVATIVE), COLOR ADDED, ENZYMES, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Moroccan Organic Inspi...

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

American Deluxe Pasteu...

Minerals

Calcium 53% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Moroccan Organic Inspired V...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 4 more

American Deluxe Pasteurized...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Moroccan Organic Inspired Vegetable Tagine Tags

American Deluxe Pasteurized Process Cheese, American Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2412868

Report Data Issues for Moroccan Organic Inspired Vegetable Tagine

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 37/100
Quality Tier Very Low
USDA Food Record ID 2638112

Report Data Issues for American Deluxe Pasteurized Process Cheese, American