Which food has less impact on blood sugar?

Spicy Kung Pao Chicken has less impact on blood sugar than Peeled & Deveined Tail On Large Cooked Shrimp

Spicy Kung Pao Chicken

Peeled & Deveined Tail On Large Cooked Shrimp

BSI: 0 - Low Impact
BSI: 4 - Low Impact

Spicy Kung Pao Chicken

g
Sushi Lwin Family Co. Branded

Peeled & Deveined Tail On Large Cooked Shrimp

g
Frozen Fish & Seafood Wal Mart Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Spicy Kung P... Peeled & Dev...
Carbs 0g 2.0g
Sugars 11.0g 0.0g
Fiber 2.0g 0.0g
Protein 19.0g 12.0g
Fat 6.0g 1.5g

What Was Your Response?

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Spicy Kung Pao Ch...

Peeled & Deveined...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Kung Pao Chicken

Serving size 341.0 Gg

Calories Data not available

% Daily Value*

Total Fat 6.0g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 71.6mg 24%
Total Carbohydrates 0g 0%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g
Protein 19.0g 38%
Calcium 20.5mg 2%
Iron 1.8mg 10%
Potassium 211.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUSHI RICE (WHITE RICE, WATER), KUNG PAO CHICKEN TOPPING (BONELESS SKINLESS CHICKEN THIGH, KUNG PAO SAUCE [WATER, BEAN SAUCE (SOYBEAN PASTE [WATER, SOYBEAN, SALT, WHEAT FLOUR], WATER, SUGAR, SALT, SESAME SEED OIL), CANE SUGAR, CHILI GARLIC SAUCE (SALTED CHILI PEPPERS, [CHILI PEPPERS, SALT], WATER, SUGAR, RICE VINEGAR, DEHYDRATED GARLIC, MODIFIED CORN STARCH, ACETIC ACID), CORN STARCH, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT FLOUR, POTASSIUM SORBATE [LESS THAN 1/10 OF 1% AS FOOD PRESERVATIVE]), SALT, CHILL DE ARBO], GREEN ONION, BAMBOO SHOOTS [BAMBOO SHOOTS, WATER], RED BELL PEPPER, RED ONION, GARLIC, CHICKEN FAT, GINGER, WATER, SOY SAUCE [WATER, SOYBEANA, SALT, WHEAT FLOUR, POTASSIUM SORBATE (LESS THAN 1/10 OF 1% AS FOOD PRESERVATIVE)], SESAME OIL, DRIED SHIITAKE MUSHROOM, SALT), VINEGAR (SUGAR, GRAIN VINEGAR, WATER, SALT, BROWN SUGAR [SUGAR, MOLASSES]), CILANTRO.

Peeled & Deveined Tail On Large Cooked Shrimp

Serving size 84.0 GRMg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 179.8mg 60%
Sodium 709.8mg 31%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 130.2mg 10%
Iron 0.5mg 3%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Kung Pao Chicken

Vitamins

Vitamin D 1% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Peeled & Deveined Tail...

Minerals

Calcium 16% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Kung Pao Chicken

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more

Peeled & Deveined Tail On L...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Kung Pao Chicken Tags

Peeled & Deveined Tail On Large Cooked Shrimp Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lwin Family Co.
Data Source Branded
Data Quality Score 37/100
Quality Tier Very Low
USDA Food Record ID 2414269

Report Data Issues for Spicy Kung Pao Chicken

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656628

Report Data Issues for Peeled & Deveined Tail On Large Cooked Shrimp