Which food has less impact on blood sugar?

De Arbol Original Salsa Clasica has less impact on blood sugar than Original Organic Instant Oatmeal

De Arbol Original Salsa Clasica

Original Organic Instant Oatmeal

BSI: 0 - Low Impact
BSI: 44 - High Impact

De Arbol Original Salsa Clasica

g
Dips & Salsa Mazuma Trading Co Branded

Original Organic Instant Oatmeal

g
Cereal Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient De Arbol Ori... Original Org...
Carbs 0.0g 27.0g
Sugars 0.0g 0.0g
Fiber 0.0g 4.0g
Protein 0.0g 5.0g
Fat 0.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

De Arbol Original...

Original Organic ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

De Arbol Original Salsa Clasica

Serving size 10.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 124.0mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED SPRING WATER, CHILE DE ARBOL, CARROT, XANTHAN GUM, ONION AND GARLIC POWDER, IODIZED SEA SALT, ACETIC ACID, CITRIC ACID, OREGANO AND BLACK PEPPER, CARMINE AND ANNATTO (NATURAL COLOR) AND SODIUM BENZOATE.

Original Organic Instant Oatmeal

Serving size 40.0 GRMg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.6mg 9%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE GRAIN ROLLED OATS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

De Arbol Original Sals...

Vitamins

Vitamin A 556% DV
* % Daily Values based on 2,000 calorie diet

Original Organic Insta...

Minerals

Iron 22% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

De Arbol Original Salsa Cla...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🔄 Emulsifier
Filler
🌿 Natural
+ 4 more

Original Organic Instant Oa...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

De Arbol Original Salsa Clasica Tags

Original Organic Instant Oatmeal Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mazuma Trading Co
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2414310

Report Data Issues for De Arbol Original Salsa Clasica

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639555

Report Data Issues for Original Organic Instant Oatmeal