Which food has less impact on blood sugar?

Organic Coconut Milk has less impact on blood sugar than New York Style, Chocolate Marble Strawberry Swirl, Brownie Variety Cheesecake, New York Style, Chocolate Marble Strawberry Swirl, Brownie

New York Style, Chocolate Marble Strawberry Swirl, Brownie Variety Cheesecake, New York Style, Chocolate Marble Strawberry Swirl, Brownie

Organic Coconut Milk

BSI: 69 - High Impact
BSI: 6 - Low Impact

New York Style, Chocolate Marble Strawberry Swirl, Brownie Variety Cheesecake, New York Style, Chocolate Marble Strawberry Swirl, Brownie

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Organic Coconut Milk

g
Plant Based Milk Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient New York Sty... Organic Coco...
Carbs 37.0g 3.0g
Sugars 22.0g 1.0g
Fiber 1.0g 0.0g
Protein 4.0g 1.0g
Fat 18.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

New York Style, C...

Organic Coconut Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

New York Style, Chocolate Marble Strawberry Swirl, Brownie Variety Cheesecake, New York Style, Chocolate Marble Strawberry Swirl, Brownie

Serving size 94.0 Gg

Calories 330

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 189.9mg 8%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 49.8mg 4%
Iron 1.0mg 6%
Potassium 150.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NEW YORK STYLE CHEESECAKE: (CHEESECAKE (CREAM CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SALT, GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM), MILK, SKIM MILK, SUGAR, PALM OIL, WATER, SOUR CREAM (CULTURED MILK AND CREAM, ENZYMES), GLUCOSE SYRUP, WHEAT FLOUR, CORNSTARCH. CONTAINS 2% OR LESS OF: NATURAL FLAVOR, DRY WHOLE MILK, WHEY PROTEIN CONCENTRATE, ENZYMES, SALT, LOCUST BEAN GUM, MONO- AND DIGLYCERIDES, BETA-APO-8'-CAROTENAL (COLOR), EGGS, XANTHAN GUM, GUAR GUM, NONFAT DRY MILK, TURMERIC, ACACIA), CRUST (WHOLE WHEAT FLOUR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR, SOY LECITHIN, BETA-CAROTENE (COLOR), VITAMIN A PALMITATE), WHEAT FLOUR, SUGAR, SOYBEAN OIL, GLUCOSE SYRUP, BROWN SUGAR, HONEY, SALT, CINNAMON)), STRAWBERRY SWIRL CHEESECAKE: (CHEESECAKE (CREAM CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SALT, GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM), MILK, SUGAR, SKIM MILK, WATER, PALM OIL, GLUCOSE SYRUP, WHEAT FLOUR, SOUR CREAM (CULTURED MILK AND CREAM, ENZYMES). CONTAINS 2% OR LESS OF: DRIED EGG YOLK, NATURAL FLAVOR, DRIED EGG WHITES, ENZYMES, SALT, LOCUST BEAN GUM, MONO-AND DIGLYCERIDES, BETA-APO-8'-CAROTENAL (COLOR), CORNSTARCH, XANTHAN GUM, GUAR GUM, WHEY PROTEIN CONCENTRATE, DRY WHOLE MILK, NONFAT DRY MILK, TURMERIC, ACACIA), CRUST WHOLE WHEAT FLOUR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR, SOY LECITHIN, BETA-CAROTENE (COLOR), VITAMIN A PALMITATE), WHEAT FLOUR, SOYBEAN OIL, SUGAR, BROWN SUGAR, GLUCOSE SYRUP, CINNAMON, SALT), FILLING (WATER, SUGAR, STRAWBERRIES, FOOD STARCH-MODIFIED, SALT, ERYTHORBIC ACID (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), CALCIUM CARRAGEENAN, FD&C RED NO. 40, FD&C BLUE NO. 1)), CHOCOLATE MARBLE CHEESECAKE: (CHEESECAKE (CREAM CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SALT, GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM), MILK, SUGAR, SKIM MILK, WATER, PALM OIL, GLUCOSE SYRUP, WHEAT FLOUR, SOUR CREAM (CULTURED MILK AND CREAM, ENZYMES). CONTAINS 2% OR LESS OF: DRIED EGG YOLK, NATURAL FLAVOR, DRIED EGG WHITES, ENZYMES, SALT, LOCUST BEAN GUM, MONO- AND DIGLYCERIDES, BETA-APO-8'-CAROTENAL (COLOR), CORNSTARCH, COCOA (PROCESSED WITH ALKALI), XANTHAN GUM, GUAR GUM, WHEY PROTEIN CONCENTRATE, DRY WHOLE MILK, NONFAT DRY MILK, TURMERIC, ACACIA), CRUST (WHOLE WHEAT FLOUR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR, SOY LECITHIN, BETA-CAROTENE (COLOR), VITAMIN A PALMITATE), WHEAT FLOUR, SOYBEAN OIL, SUGAR, BROWN SUGAR, GLUCOSE SYRUP, CINNAMON, SALT)), BROWNIE CHEESECAKE: (CHEESECAKE (SUGAR, SKIM MILK, WHEAT FLOUR, PALM OIL, WATER, CREAM CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SALT, GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM), MILK, COCOA (PROCESSED WITH ALKALI). CONTAINS 2% OR LESS OF: K. DRIED EGG YOLK, SOYBEAN OIL, DRIED EGG WHITES, GLUCOSE SYRUP, SOUR CREAM (CULTURED MILK AND CREAM, ENZYMES), NATURAL FLAVOR, SALT, CORNSTARCH, ENZYMES, LOCUST BEAN GUM, MONOAND DIGLYCERIDES, BETA-APO-8'-CAROTENAL (COLOR), XANTHAN GUM, GUAR GUM, SOY LECITHIN, SODIUM ACID PYROPHOSPHATE, BAKING SODA, WHEY PROTEIN CONCENTRATE, DRY WHOLE MILK, NONFAT DRY MILK, TURMERIC, BETA-CAROTENE (COLOR), ACACIA, VITAMIN A PALMITATE), TOPPING ( SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA EXTRACT), MILK, MALTODEXTRIN, CREAM (CREAM (MILK), XANTHAN GUM, CARRAGEENAN), GUAR GUM, LOCUST BEAN GUM. XANTHAN GUM)).

Organic Coconut Milk

Serving size 80.0 MLg

Calories 150

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT, PURIFIED WATER, ORGANIC GUAR GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

New York Style, Chocol...

Minerals

Calcium 5% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Organic Coconut Milk

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

New York Style, Chocolate M...

Total Ingredients
195
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 17 more

Organic Coconut Milk

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🔄 Emulsifier
Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

New York Style, Chocolate Marble Strawberry Swirl, Brownie Variety Cheesecake, New York Style, Chocolate Marble Strawberry Swirl, Brownie Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2415325

Report Data Issues for New York Style, Chocolate Marble Strawberry Swirl, Brownie Variety Cheesecake, New York Style, Chocolate Marble Strawberry Swirl, Brownie

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918471

Report Data Issues for Organic Coconut Milk