Which food has less impact on blood sugar?

Lightly Salted Roasted Pecans Halves With Sea Salt has less impact on blood sugar than Whole Grain Corn & Oat Cereal, Caramel

Whole Grain Corn & Oat Cereal, Caramel

Lightly Salted Roasted Pecans Halves With Sea Salt

Whole Grain Corn & Oat Cereal, Caramel
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.0g Not digested -4.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.6
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lightly Salted Roasted Pecans Halves With Sea Salt
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 10.7g Not digested -21.4
Net Carbs 3.6g Digestible carbs 7.2
Protein 10.7g Moderates impact -0.2
Fat 75.0g Slows digestion -0.8
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Grain Corn & Oat Cereal, Caramel

g
Cereal General Mills, Inc. Branded

Full Food Name

Whole Grain Corn & Oat Cereal, Caramel

Lightly Salted Roasted Pecans Halves With Sea Salt

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Lightly Salted Roasted Pecans Halves With Sea Salt, Lightly Salted Roasted

Comparing Key Nutrients

Nutrient Whole Grain ... Lightly Salt...
Carbs 22.0g 4.0g
Sugars 6.0g 1.0g
Fiber 2.0g 3.0g
Protein 2.0g 3.0g
Fat 1.5g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Grain Corn ...

Lightly Salted Ro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Grain Corn & Oat Cereal, Caramel

Serving size 27.0 Gg

Calories 100

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g
Other Carbohydrates 14.0g
Protein 2.0g 4%
Calcium 99.9mg 8%
Iron 9.0mg 50%
Potassium 75.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN CORN, SUGAR, WHOLE GRAIN OATS, CANOLA AND/OR RICE BRAN OIL, CARAMEL SYRUP (CARAMELIZED SUGAR, WATER), CORN SYRUP, SALT, BROWN SUGAR SYRUP, CORN BRAN, TRISODIUM PHOSPHATE, COLOR ADDED, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) AND BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Lightly Salted Roasted Pecans Halves With Sea Salt

Serving size 28.0 GRMg

Calories 200

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 7.0g
Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 1.0mg 6%
Potassium 112.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED OIL), SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Grain Corn & Oat...

Vitamins

Vitamin C 62% DV
Vitamin A 206% DV
Vitamin D 19% DV
Niacin (B3) 116% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 121% DV
Vitamin B6 109% DV
Vitamin B12 232% DV

Minerals

Calcium 37% DV
Iron 185% DV
Potassium 8% DV
Magnesium 15% DV
Phosphorus 22% DV
Zinc 126% DV
* % Daily Values based on 2,000 calorie diet

Lightly Salted Roasted...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Grain Corn & Oat Cere...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Lightly Salted Roasted Peca...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Grain Corn & Oat Cereal, Caramel Tags

🚀 Rocket Fuel

Lightly Salted Roasted Pecans Halves With Sea Salt Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1634531

Report Data Issues for Whole Grain Corn & Oat Cereal, Caramel

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638175

Report Data Issues for Lightly Salted Roasted Pecans Halves With Sea Salt