Which food has less impact on blood sugar?

Crumbled Cheese has less impact on blood sugar than Asian Style Beef Seasoned Breaded Beef And Vegetables In A Sweet Sauce With White Rice

Asian Style Beef Seasoned Breaded Beef And Vegetables In A Sweet Sauce With White Rice

Crumbled Cheese

BSI: 100 - High Impact
BSI: 0 - Low Impact

Asian Style Beef Seasoned Breaded Beef And Vegetables In A Sweet Sauce With White Rice

g
Frozen Appetizers & Hors D'oeuvres Safeway, Inc. Branded

Crumbled Cheese

g
Cheese Alouette Cheese Usa Llc Branded

Comparing Key Nutrients

Nutrient Asian Style ... Crumbled Cheese
Carbs 61.0g 1.0g
Sugars 15.0g 0.0g
Fiber 3.1g 1.0g
Protein 13.0g 5.0g
Fat 9.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Asian Style Beef ...

Crumbled Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Asian Style Beef Seasoned Breaded Beef And Vegetables In A Sweet Sauce With White Rice

Serving size 255.0 Gg

Calories 380

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 1030.2mg 45%
Total Carbohydrates 61.0g 22%
Dietary Fiber 3.1g 11%
Total Sugars 15.0g

* 42.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 61.2mg 5%
Iron 2.0mg 11%
Potassium 311.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED WHITE RICE, BULGOGI SAUCE (WATER, BULGOGI SAUCE SEASONING [SUGAR, FERMENTED SOYBEANS, MALTODEXTRIN, YEAST EXTRACT, SALT, DEHYDRATED SOY SAUCE {WHEAT, SOYBEANS, SALT), FOOD STARCH-MODIFIED, SESAME SEEDS, GARLIC POWDER, SESAME OIL, DEHYDRATED ONION, NATURAL FLAVORS, SHERRY WINE SOLIDS, MALIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICES, RICE BRAN OIL, CITRIC ACID], MODIFIED CORN STARCH), COOKED BREADED BEEF STRIPS (SEASONED BEEF [BEEF, WATER, SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE (PRESERVATIVE)}, BEEF FLAVOR {AUTOLYZED YEAST EXTRACT, CORN SYRUP SOLIDS, MALTODEXTRIN, BEEF FAT, DRIED WHEY, NATURAL FLAVORING}, SALT, ONION POWDER, GARLIC POWDER, SODIUM PHOSPHATES {MODIFIED FOOD STARCH, SODIUM PHOSPHATES, CARRAGEENAN, POTASSIUM CHLORIDE, DEXTROSE, XANTHAN GUM}, SPICES], BREADING [MODIFIED CORN STARCH, TAPIOCA DEXTRIN, RICE FLOUR, WHEAT GLUTEN, WHEAT FLOUR, SODIUM BICARBONATE {LEAVENING}, SOYBEAN OIL], SOYBEAN OIL), YELLOW CARROTS, GREEN ONIONS, ROASTED ONIONS.

Crumbled Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 280.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 150.1mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, SALT, CELLULOSE (TO PREVENT CLUMPING), ENZYMES, NATAMYCIN (NATURAL MOLD INHIBITORS TO PROTECT FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Asian Style Beef Seaso...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Crumbled Cheese

Vitamins

Vitamin A 79% DV

Minerals

Calcium 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Asian Style Beef Seasoned B...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 12 more

Crumbled Cheese

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Asian Style Beef Seasoned Breaded Beef And Vegetables In A Sweet Sauce With White Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2416947

Report Data Issues for Asian Style Beef Seasoned Breaded Beef And Vegetables In A Sweet Sauce With White Rice

Brand Alouette Cheese Usa Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 371726

Report Data Issues for Crumbled Cheese