Which food has less impact on blood sugar?

Sharp American Pasteurized Process Cheese Food Singles has less impact on blood sugar than Oven Roasted Chicken Teriyaki Oven Roasted White Chicken Meat, Rice, Crispy Vegetables & Teriyaki Sauce Bowl

Oven Roasted Chicken Teriyaki Oven Roasted White Chicken Meat, Rice, Crispy Vegetables & Teriyaki Sauce Bowl

Sharp American Pasteurized Process Cheese Food Singles

Oven Roasted Chicken Teriyaki Oven Roasted White Chicken Meat, Rice, Crispy Vegetables & Teriyaki Sauce Bowl
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 354.0g Measurement baseline —
Carbohydrates 67.0g Raises blood sugar 134.0
Fiber 3.9g Not digested -7.8
Net Carbs 63.1g Digestible carbs 126.2
Protein 21.0g Moderates impact -1.5
Fat 5.0g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sharp American Pasteurized Process Cheese Food Singles
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.5g Raises blood sugar 19.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.5g Digestible carbs 19.0
Protein 19.1g Moderates impact -0.7
Fat 23.8g Slows digestion -0.7
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Roasted Chicken Teriyaki Oven Roasted White Chicken Meat, Rice, Crispy Vegetables & Teriyaki Sauce Bowl

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Full Food Name

Oven Roasted Chicken Teriyaki Oven Roasted White Chicken Meat, Rice, Crispy Vegetables & Teriyaki Sauce Bowl, Oven Roasted Chicken Teriyaki

Sharp American Pasteurized Process Cheese Food Singles

g
Cheese Meijer, Inc. Branded

Full Food Name

Sharp American Pasteurized Process Cheese Food Singles, Sharp American

Comparing Key Nutrients

Nutrient Oven Roasted... Sharp Americ...
Carbs 67.0g 2.0g
Sugars 28.0g 1.0g
Fiber 3.9g 0.0g
Protein 21.0g 4.0g
Fat 5.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oven Roasted Chic...

Sharp American Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oven Roasted Chicken Teriyaki Oven Roasted White Chicken Meat, Rice, Crispy Vegetables & Teriyaki Sauce Bowl

Serving size 354.0 Gg

Calories 400

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 49.6mg 17%
Sodium 920.4mg 40%
Total Carbohydrates 67.0g 24%
Dietary Fiber 3.9g 14%
Total Sugars 28.0g

* 35.1g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 60.2mg 5%
Iron 1.3mg 7%
Potassium 761.1mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE (WATER, WHITE RICE), VEGETABLES (CARROTS, GREEN BEANS, BROCCOLI, RED BELL PEPPERS), ROASTED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, LESS THAN 2% OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING), TERIYAKI SAUCE (WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], GINGER PUREE, GARLIC PUREE, SOYBEAN OIL, XANTHAN GUM, MODIFIED CORN STARCH, PINEAPPLE JUICE CONCENTRATE).

Sharp American Pasteurized Process Cheese Food Singles

Serving size 21.0 GRMg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 380.1mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED MILK AND SKIM MILK, WATER, WHEY, SODIUM CITRATE, CREAM, SALT, CITRIC ACID, SORBIC ACID (PRESERVATIVE), COLOR ADDED, SODIUM PHOSPHATE, ENZYMES, LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oven Roasted Chicken T...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Sharp American Pasteur...

Minerals

Calcium 48% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oven Roasted Chicken Teriya...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Sharp American Pasteurized ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
⚗️ Functional Ingredient
🌿 Natural
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oven Roasted Chicken Teriyaki Oven Roasted White Chicken Meat, Rice, Crispy Vegetables & Teriyaki Sauce Bowl Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Sharp American Pasteurized Process Cheese Food Singles Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2416958

Report Data Issues for Oven Roasted Chicken Teriyaki Oven Roasted White Chicken Meat, Rice, Crispy Vegetables & Teriyaki Sauce Bowl

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638111

Report Data Issues for Sharp American Pasteurized Process Cheese Food Singles