Which food has less impact on blood sugar?

WHEAT FLOUR, WATER, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), GROUND BEEF GROUND BEEF (BEEF, SALT, HYDROLYZED SOY AND CORN PROTEIN, SUGAR, DEHYDRATED GARLIC POWDER, DEHYDRATED ONION, SPICES, HYDROLYZED CORN, SOY AND WHEAT PROTEIN), TOMATO PASTE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), BACON (CURED WITH: WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, MAY CONTAIN BROWN SUGAR), CONTAINS LESS THAN 2% OF BAKING POWDER (CORN STARCH, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), BREADCRUMBS (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SUGAR, YEAST, SPICES, SOYBEAN OIL, DEHYDRATED PARSLEY), CORN SYRUP, DOUGH CONDITIONER (DATEM, WHEAT GLUTEN, SUGAR, DEXTROSE, WHEAT FLOUR, MALTED BARLEY FLOUR, GUAR GUM, ACTIVE MALT FLOUR, CALCIUM PYROPHOSPHATE, ASCORBIC ACID, ENZYME), INACTIVE YEAST, OLIVE OIL, PALM OIL, PARMESAN AND ROMANO CHEESE BLEND (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET], ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET]), SALT, SEASONING (SUGAR, SALT, SPICES, GARLIC), SEMOLINA (WHEAT), SOYBEAN OIL, SOYBEAN OIL TOPPING (SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL, NATURAL BUTTER FLAVOR, BETA CAROTENE [COLOR]), SUGAR, VITAL WHEAT GLUTEN, WHEAT PROTEIN ISOLATE, YEAST.