Which food has less impact on blood sugar?

NASHVILLE HOT TENDER [CHICKEN TENDERS (CHICKEN, CONTAINING UP TO 15% SOLUTION OF WATER, SALT, SODIUM PHOSPHATE), WATER, BREADING (WHEAT FLOUR, TAPIOCA STARCH, SALT, SOYBEAN OIL, 2% OR LESS OF SPICE DRIED ONION, DRIED GARLIC, NATURAL FLAVOR, PAPRIKA EXTRACT), CANOLA OIL (CANOLA OIL, BHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR, DIMETHYLPOLYSILOXANE (AN ANTI-FOAMING AGENT)], BRIOCHE BUN [UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, EGGS, WHEAT GLUTEN, SOYBEAN OIL, PALM OIL, YEAST, NATURAL AND ARTIFICIAL FLAVORS, CONTAINS 2% OR LESS OF THE FOLLOWING: OAT FLOUR, POTATO FLAKES, SALT, WHEAT PROTEIN ISOLATE, WHEAT STARCH, SODIUM ALGINATE, SUNFLOWER LECITHIN, CANOLA OIL, MONO AND DIGLYCERIDES, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), CORN FLOUR, SPICES (TURMERIC AND PAPRIKA), AMMONIUM SULFATE, DATEM, MONOCALCIUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), MODIFIED STARCH, SODIUM ALGINATE, POLYSORBATE 60.). DILL PICKLES [CUCUMBERS, , WATER, VINEGAR, SALT, ALUM, CALCIUM CHLORIDE, NATURAL FLAVORING, SODIUM BENZOATE & POTASSIUM SORBATE (PRESERVATIVES), OLEORESIN TURMERIC & YELLOW 15 (COLORS POLYSORBATE 80 EMULSIFIER)). HONEY MUSTARD DIPPING SAUCE (SOYBEAN OIL, WATER. HIGH FRUCTOSE CORN SYRUP HONEY. DISTILLED AND CIDER VINEGAR, EGG YOLKS, SPICES SALT, SODIUM BENZOATE (PRESERVATIVE). ONION, TURMERIC, OLEORESIN PAPRIKA. FD&C YELLOW #5 AND CALCIUM DISODIUM EDTA TO PROTECT FLAVOR].