Which food has less impact on blood sugar?

COOKED WHITE RICE: WATER, WHITE RICE. ASIAN CITRUS SAUCE: ORANGE JUICE (WATER, ORANGE JUICE CONCENTRATE, SUGAR), WATER, BROWN SUGAR, SUNFLOWER OIL, WHITE SUGAR, MODIFIED STARCH, ORANGE PEEL, SEASONING POWDER, (WHEAT FLOUR, SUGAR, SALT, MILK SOLIDS (WHEY POWDER, LACTOSE), SOY SAUCE POWDER (WHEAT FLOUR, SOYA SAUCE, CORN STARCH, SALT), DEHYDRATED ONION & GARLIC POWDER, YEAST EXTRACT, PEPPER), SOYA SAUCE (SOYA BEAN EXTRACT (WATER, SOYBEANS, WHEAT, SALT), MOLASSES, CARAMEL), GARLIC, GINGER, SALT, ORANGE ESSENCE, CHILI POWDER, MALIC ACID, CITRIC ACID, XANTHAN GUM. BREADED FULLY COOKED CHICKEN CHUNKS: CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN CONCENTRATE, ISOLATED SOY PROTEIN, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, CARRAGEENAN, HYDROLYZED SOY PROTEIN, SALT, FLAVOR, SODIUM PHOSPHATES, LECITHIN, BATTERED AND BREADED WITH: BLEACHED WHEAT FLOUR, WATER, WHEAT FLOUR, FLAVOR, SALT, CONTAINS 2% OR LESS OF WHEAT STARCH, BUTTERMILK, WHEY, POTASSIUM CHLORIDE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, DEXTROSE, EXTRACTIVES OF PAPRIKA. SET IN VEGETABLE OIL, CARROTS, BROCCOLI FLORETS, GREEN BEANS, YELLOW BELL PEPPERS, ONIONS.