Which food has less impact on blood sugar?

Raspberry Crystal Quenchers has less impact on blood sugar than Chicken & Biscuits, Bacon, Egg, Cheese Bagel, Chicken &Biscuits

Chicken & Biscuits, Bacon, Egg, Cheese Bagel, Chicken &Biscuits

Raspberry Crystal Quenchers

BSI: 100 - High Impact
BSI: 0 - Low Impact

Chicken & Biscuits, Bacon, Egg, Cheese Bagel, Chicken &Biscuits

g
Prepared Subs & Sandwiches Sun Company, Inc. (R&M) Branded

Raspberry Crystal Quenchers

g
Water Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Chicken & Bi... Raspberry Cr...
Carbs 58.0g 0.0g
Sugars 3.0g 0.0g
Fiber 2.0g 0.0g
Protein 31.0g 0.0g
Fat 25.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken & Biscuit...

Raspberry Crystal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken & Biscuits, Bacon, Egg, Cheese Bagel, Chicken &Biscuits

Serving size 184.3 Gg

Calories 601

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 51.6mg 17%
Sodium 1409.9mg 61%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 53.0g of carbohydrates not detailed in USDA data

Protein 31.0g 62%
Calcium 0.0mg 0%
Iron 4.0mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BAGEL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DEXTROSE, SALT, YEAST, WHEAT GLUTEN, FERMENTED RYE FLOUR, CORNMEAL, MALTED BARLEY FLOUR, CALCIUM PROPIONATE (PRESERVATIVE), MODIFIED CORNSTARCH, DOUGH CONDITIONERS (ENZYMES, L-CYSTEINE). BACON: CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. EGG: SHELL EGGS. CHEESE CULTURED MILK AND SKIM MILK, WATER, CREAM, SODIUM BITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), CITRIC ACID, ACETIC ACID, ENZYMES SOY LECITHIN (FOR SLICE SEPARATION), ARTIFICIAL COLOR OIL: SOYBEAN OIL, COTTONSEED OIL, SOY LECITHIN, HYDROGENATED COTTONSEED OIL, NATURAL AND ARTIFICAL FLAVORS, MONO- AND DIGLYCERIDES, TBHQ, BETA CAROTENE (COLOR).

Raspberry Crystal Quenchers

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 61.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ACESULFAME POTASSIUM, POTASSIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken & Biscuits, Ba...

Minerals

Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Raspberry Crystal Quen...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken & Biscuits, Bacon, ...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 10 more

Raspberry Crystal Quenchers

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken & Biscuits, Bacon, Egg, Cheese Bagel, Chicken &Biscuits Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sun Company, Inc. (R&M)
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2418392

Report Data Issues for Chicken & Biscuits, Bacon, Egg, Cheese Bagel, Chicken &Biscuits

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638700

Report Data Issues for Raspberry Crystal Quenchers