Organic Coconut Milk has less impact on blood sugar than Hard Dough Bread
Hard Dough Bread
Organic Coconut Milk
Hard Dough Bread
Organic Coconut Milk
Comparing Key Nutrients
| Nutrient | Hard Dough B... | Organic Coco... |
|---|---|---|
| Carbs | 26.0g | 3.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 5.0g | 1.0g |
| Fat | 2.5g | 14.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Hard Dough Bread
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES), WATER, SUGAR, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL, MONO AND DIGLYCERIDES, SOYBEAN OIL AND PARTIALLY HYDROGENATED COTTONSEED OIL. TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR), MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, PARTIALLY HYDROGENATED COTTONSEED OIL, SALT, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, COLORED WITH ANNATTO. CALCIUM DISODIUM EDTA ADDED AS A PRESERVATIVE. VITAMIN A PALMITATE ADDED), SALT, MALT SYRUP, DOUGH CONDITIONER (WATER, ETHOXYLATED MONO AND DIGLYCERIDES, POLYSORBATE 60, CONTAINS 2% OR LESS OF SOYA LECITHIN, SODIUM PROPIONATE (AS A PRESERVATIVE), PHOSPHORIC ACID), YEAST AND CALCIUM PROPIONATE (TO RETARD SPOILAGE).
Organic Coconut Milk
Serving size 80.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT, PURIFIED WATER, ORGANIC GUAR GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hard Dough Bread
Minerals
Organic Coconut Milk
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Hard Dough Bread
Organic Coconut Milk
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hard Dough Bread Tags
Organic Coconut Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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