Unsalted Raw Pecans Halves, Unsalted has less impact on blood sugar than Root Vegetable & Goat Cheese Hand Made Wrap
Root Vegetable & Goat Cheese Hand Made Wrap
Unsalted Raw Pecans Halves, Unsalted
Root Vegetable & Goat Cheese Hand Made Wrap
Unsalted Raw Pecans Halves, Unsalted
Comparing Key Nutrients
| Nutrient | Root Vegetab... | Unsalted Raw... |
|---|---|---|
| Carbs | 21.0g | 4.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 7.0g | 3.0g |
| Fat | 7.0g | 20.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Root Vegetable & Goat Cheese Hand Made Wrap
Serving size 149.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE WHEAT TORTILLA (ORGANIC WHOLE WHEAT AND UNBLEACHED WHITE FLOURS, WATER, ORGANIC SUNFLOWER OIL, BAKING POWDER, SALT, CITRIC ACID, ORGANIC MALTED BARLEY FLOUR), ORGANIC HUMMUS (ORGANIC BLACK BEANS, ORGANIC GARBANZO BEANS, ORGANIC SUNFLOWER OIL, ORGANIC LEMON JUICE, ORGANIC GARLIC, KOSHER SALT), GOAT CHEESE SPREAD (GOAT CHEESE [PASTEURIZED GOAT MILK, SALT, CHEESE CULTURES, VEGETABLE RENNET], MAYONNAISE [EXPELLER PRESSED CANOLA OIL, PASTEURIZED WHOLE EGGS, FILTERED WATER, HONEY, DISTILLED WHITE VINEGAR, SEA SALT, MUSTARD {DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT}, LEMON JUICE CONCENTRATE] WATER, LEMON JUICE, XANTHAN GUM, CITRIC ACID), ORGANIC CABBAGE, ORGANIC CARROT, ORGANIC BEET, ORGANIC RADISH, CORNICHONS (GHERKINS, WATER, VINEGAR, SALT, MUSTARD SEEDS, CORIANDER, FLAVOR), ORGANIC MIXED GREENS.
Unsalted Raw Pecans Halves, Unsalted
Serving size 28.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PECANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Root Vegetable & Goat ...
Minerals
Unsalted Raw Pecans Ha...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Root Vegetable & Goat Chees...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Root Vegetable & Goat Cheese Hand Made Wrap Tags
Unsalted Raw Pecans Halves, Unsalted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Root Vegetable & Goat Cheese Hand Made Wrap
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Unsalted Raw Pecans Halves, Unsalted
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.